A PMDD Morning Routine That Works
About this episode
The episode discusses a morning routine for PMDD partners to help manage anxiety and irritability during the luteal phase.
Send us Fan Mail Your PMDD brain can wake up already searching for danger and by breakfast it has built a full case against your relationship. We walk through the psychology behind a PMDD partner’s morning routine designed to interrupt that pattern early, especially in the luteal phase when sensitivity, cortisol reactivity, anxiety, and irritability can spike. We start with a mindset shift that changes everything: the goal is not productivity. We’re not chasing a “5 a.m. hustle” identity. We...
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