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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Relationships#161500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·286 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 12 epsHost
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Recent episodes
Walking on Eggshells in Your PMDD Relationship
Jun 10, 2026
51m 16s
Your Partner’s Emotions Are Not Your Job!
Jun 3, 2026
31m 02s
PMDD Steals Your Joy!
May 21, 2026
27m 27s
The 4 Seasons of your PMDD Relationship-The Spring Phase
Apr 29, 2026
26m 35s
The 4 Seasons of your PMDD Relationship-The Winter Phase
Apr 15, 2026
18m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 |  Walking on Eggshells in Your PMDD Relationship | Send us Fan Mail If you’ve ever looked back at a luteal phase fight and thought, “That wasn’t me,” this conversation is for you and for the partner who’s been bracing for the next blowup. We’re getting honest about something that’s easy to minimize in a PMDD relationship: the way monthly conflict can slowly turn into a pattern of emotional abuse, verbal abuse, control, and intimidation. When the lines get crossed little by little, both people can start treating chaos as normal and confusing l... | 51m 16s | ||||||
| 6/3/26 | Your Partner’s Emotions Are Not Your Job! | Send us Fan Mail PMDD Pyramid Private Sessions Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Your partner is irritated. Your stomach drops. And suddenly PMDD turns a simple mood shift into a full-blown story about rejection, failure, and “I need to fix this right now.” I’m recording this one on a walk because sometimes the fastest way to get out of the spiral is to get out of the room, get into your body, ... | 31m 02s | ||||||
| 5/21/26 | PMDD Steals Your Joy!✨ | PMDDrelationships+3 | — | — | — | PMDDjoy+3 | — | 27m 27s | |
| 4/29/26 | The 4 Seasons of your PMDD Relationship-The Spring Phase✨ | PMDDrelationships+3 | — | PMDD Pyramid Private SessionsMe Before PMDD: Relationship Reset Toolkit-Couples | — | PMDDrelationship phases+3 | — | 26m 35s | |
| 4/15/26 | The 4 Seasons of your PMDD Relationship-The Winter Phase✨ | PMDDrelationships+3 | — | — | — | PMDDwinter phase+3 | — | 18m 10s | |
| 3/17/26 | PMDD Is Not Your Fault✨ | PMDDrelationships+3 | — | PMDD PyramidInstagram+1 | — | PMDDresponsibility+4 | — | 19m 30s | |
| 3/12/26 | Tools for the Monthly PMDD Dance✨ | PMDDrelationships+3 | — | Bad Marriage Advice BookSecrets of Happily Ever After+2 | — | PMDDrelationships+5 | — | 34m 23s | |
| 3/1/26 | Stop Letting Your Brain Turn Feelings Into Facts✨ | PMDDrelationships+3 | — | PMDD PyramidInstagram+1 | — | PMDDrelationships+5 | — | 29m 40s | |
| 2/23/26 | PMDD Partner Edition- Why PMDD Makes Forgiving Your Partner Feel Impossible✨ | forgivenessPMDD+3 | — | — | — | PMDDforgiveness+3 | — | 36m 36s | |
| 2/16/26 | Why Your PMDD Brain Makes Forgiving Your Partner Feel Impossible✨ | PMDDforgiveness+3 | — | — | — | PMDDforgiveness+3 | — | 42m 01s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/30/26 | The PMDD Lens✨ | PMDDrelationships+3 | — | — | — | PMDDrelationship reset+3 | — | 25m 17s | |
| 1/20/26 | Why Breaking Up Won’t Fix PMDD Stress✨ | PMDDrelationships+3 | — | PMDD | — | PMDDstress+4 | — | 31m 04s | |
| 1/2/26 | How Unresolved Trauma Shapes PMDD And Relationships✨ | PMDDtrauma+3 | — | — | — | PMDDtrauma+5 | — | 27m 07s | |
| 12/6/25 | Stop Acting Like Roommates, Start Feeling Like Lovers✨ | relationshipsemotions+4 | — | — | — | PMDDrelationships+5 | — | 53m 00s | |
| 11/13/25 | Your Partner Texted “Sure” And You Planned A PMDD Breakup | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heighten... | 39m 37s | ||||||
| 10/30/25 | Stop Repeating The Same Fight Every Month | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heighten... | 42m 53s | ||||||
| 10/22/25 | Unmet Needs In A PMDD Relationship | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok What if the biggest fights in your PMDD relationship aren’t about love at all, but about invisible rules no one agreed to? We dig into the quiet power of expectations—how they form, why they go unmet, and how to rebuild them so both partners feel seen and safe. From childhood habits of pretending to adult patterns of painting red flags green, w... | 38m 12s | ||||||
| 10/5/25 | Being Pissed Off in PMDD | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok When tempers flare and logic vanishes, shouting louder rarely gets you heard. We unpack a practical path out of PMDD rage—how to ground first, protect the connection, and come back to the conversation with clarity and care. You’ll hear why “calm down” backfires, what actually signals safety to a triggered brain, and how to build a personal reset ... | 25m 57s | ||||||
| 9/25/25 | PMDD Is Sabotaging Your Relationship! | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you been pretending to be okay during your luteal phase just to keep the peace? After returning from two transformative weeks in Tokyo with my 16-year-old daughter, I've had a profound realization about how we sabotage our PMDD relationships without even knowing it. While navigating Tokyo's complex train systems and immersing ourselves in... | 48m 03s | ||||||
| 9/11/25 | 8 Steps to Determining If Your PMDD Partner Is Really Right for You? | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever caught yourself thinking "maybe I'm just not compatible with my PMDD partner"? You're not alone. This thought pattern is the number one precursor to breakups in PMDD relationships. But what if compatibility isn't about finding someone who can "handle" your symptoms, but rather someone who adds value to your authentic life? From my ... | 52m 35s | ||||||
| 9/5/25 | Top 5 Reasons for PMDD Breakups | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The moment I realized my relationship was ending wasn't during a heated argument or a dramatic confrontation. It happened in paradise—on a beautiful balcony in Los Cabos, where I should have felt at peace but instead felt utterly disconnected from my partner despite my desperate attempts to reconnect. This disconnect wasn't about not loving each... | 38m 15s | ||||||
| 8/28/25 | The Danger of Familiarity in PMDD Relationships: Breaking the Cycle | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you fallen into the trap of taking your partner for granted? When comfort turns to complacency, even the strongest PMDD relationships can crumble. Relationships where one partner has Premenstrual Dysphoric Disorder come with unique challenges that require extraordinary patience and understanding. Yet over time, we often become dangerously... | 1h 05m 27s | ||||||
| 8/21/25 | Why PMDD Rage Feels Unstoppable (Nervous System Secrets) | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever wondered why your PMDD seems to create the same relationship conflicts month after month, despite your best efforts? The answer might not be in the condition itself, but in how your nervous system responds to stress. I never thought I'd be the person advocating for slowing down. As an Enneagram seven and someone who managed PMDD ... | 1h 01m 20s | ||||||
| 8/14/25 | I Miss Me Before PMDD | Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok For anyone who's ever thought "I miss who I was before PMDD took over our relationship" - this episode provides the crucial insight you've been searching for. After taking my first break in four years of podcasting, I'm sharing the profound realization that led to my absence: I had completely lost myself in trying to prove my worth in PMDD relati... | 53m 15s | ||||||
| 7/19/25 | The "But What About ME?" Trap in PMDD Relationships | Send us Fan Mail $100 OFF All July PMDD Private Sessions-No Code Needed! Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever shared something deeply personal with your partner, only to have them immediately respond with their own story? This hidden communication pattern—conversational narcissism—might be quietly destroying your PMDD relationship. Conversational narcissism isn't about being a narcissist. It's a subtle communication habit where one pe... | 36m 15s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.