You Will Not Outsmart Your Diet With More Gym Time
About this episode
The episode discusses the importance of nutrition over exercise for achieving fitness goals, featuring guest Jackson Jen's personal transformation story.
You can train hard, sweat daily, and still feel stuck, and the frustrating part is you might be doing everything “right” except the one lever that moves the fastest: nutrition. We sit down with Jackson Jen, tech builder and entrepreneur (yes, including Cameo), to unpack the turning point that took him from “lifting with no results” to visible abs in months, without changing the workout plan. The conversation stays grounded in the stuff that actually works: calorie tracking, protein targets, c...
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