
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 24 chart positions in 24 markets.
By chart position
- 🇺🇸US · Fitness#29100K to 300K
- 🇨🇦CA · Fitness#33100K to 300K
- 🇬🇧GB · Fitness#1095K to 30K
- 🇦🇺AU · Fitness#1315K to 30K
- 🇩🇪DE · Fitness#1665K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
154K to 491K🎙 Daily cadence·131 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
513K to 1.6M🇺🇸18%🇨🇦18%🇳🇱18%+21 more - Active Followers
Loyal subscribers who consistently listen
205K to 655K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
You Will Not Outsmart Your Diet With More Gym Time
Jun 18, 2026
1h 04m 07s
We Somehow Turn A Vasectomy Into Duct Tape DeLoreans
Jun 11, 2026
46m 08s
Autism And Dating Without The Script
Jun 4, 2026
42m 31s
Coffee Nerds Unite
May 28, 2026
58m 46s
Stop Trying To Be Liked And Start Being Yourself
May 21, 2026
58m 10s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | ![]() You Will Not Outsmart Your Diet With More Gym Time | You can train hard, sweat daily, and still feel stuck, and the frustrating part is you might be doing everything “right” except the one lever that moves the fastest: nutrition. We sit down with Jackson Jen, tech builder and entrepreneur (yes, including Cameo), to unpack the turning point that took him from “lifting with no results” to visible abs in months, without changing the workout plan. The conversation stays grounded in the stuff that actually works: calorie tracking, protein targets, c... | 1h 04m 07s | ||||||
| 6/11/26 | ![]() We Somehow Turn A Vasectomy Into Duct Tape DeLoreans✨ | vasectomyhealth+3 | — | — | — | vasectomyhealth+5 | — | 46m 08s | |
| 6/4/26 | ![]() Autism And Dating Without The Script✨ | mental healthneurodivergence+5 | — | — | — | autismdating+5 | — | 42m 31s | |
| 5/28/26 | ![]() Coffee Nerds Unite✨ | coffee sciencecoffee myths+3 | Han | Son Of Han Coffee | — | coffeeroast level+5 | — | 58m 46s | |
| 5/21/26 | ![]() Stop Trying To Be Liked And Start Being Yourself✨ | personal developmentself-acceptance+3 | Gyrodactyl | — | — | personal developmentself-acceptance+3 | — | 58m 10s | |
| 5/14/26 | ![]() The Long Game✨ | weight lossfitness journey+3 | Nolan Taylor | — | — | weight lossfitness+4 | — | 53m 38s | |
| 5/7/26 | ![]() Neil DeGrasse Tyson, Please Come On The Podcast✨ | podcast performanceaudio vs YouTube+3 | — | — | — | podcastNeil DeGrasse Tyson+4 | — | 37m 30s | |
| 4/30/26 | ![]() The Drug League✨ | health anxietyAmerican healthcare+3 | — | American healthcare | — | health anxietyhealthcare costs+3 | — | 37m 16s | |
| 4/23/26 | ![]() What If Masculinity Looked Like Care✨ | masculinityviral content+4 | Joey T Fitness | — | — | masculinityviral eating content+4 | — | 51m 22s | |
| 4/16/26 | ![]() Mike Gives You A Plan?!✨ | sustainable weight lossmental health+3 | — | — | — | weight lossmental health+3 | — | 38m 04s | |
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| 4/9/26 | ![]() Rob Is Left On His Own, Again✨ | repetitionskill development+3 | — | — | — | repetitionskills+3 | — | 17m 56s | |
| 4/2/26 | ![]() A Beginner Guide To Home Workouts And DeLoreans✨ | home workoutsfitness for beginners+3 | — | — | — | home workoutsfitness plan+3 | — | 40m 39s | |
| 3/26/26 | ![]() Stop Overthinking Food✨ | healthy eatingnutrition advice+3 | Danny Dino Milk | — | — | healthy eatingoverthinking food+3 | — | 56m 32s | |
| 3/19/26 | ![]() A Pediatric Sleep Doctor On Baby Sleep Tech And Adult Sleep Truths✨ | baby sleepadult sleep+3 | Sue J. Consagra, MD | Lullaby smart crib mattressDuke | — | baby sleepsleep technology+3 | — | 53m 54s | |
| 3/12/26 | ![]() We Watch Wellness Clips So You Do Not Have To✨ | wellnessbiohacking+4 | Mallory | nicotineaged urine enemas+5 | — | wellness clipschiropractor+7 | — | 1h 02m 03s | |
| 3/5/26 | ![]() From Dry Chicken To Smart Bulking: A Coach’s Playbook For Eating More And Growing Better✨ | bulkingnutrition+3 | Quincy | — | — | bulkingnutrition+3 | — | 54m 55s | |
| 2/26/26 | ![]() Jacob Foods Banned?!✨ | nutritionfiber+3 | Jacob | The Soy Boy Chronicles | — | fibernutrition+5 | — | 37m 00s | |
| 2/19/26 | ![]() From 700 Pounds To Jogging With Huskies: A Candid Look At Bariatric Life & Reality TV✨ | bariatric surgeryreality TV+3 | Amber | hospicebariatric surgery+1 | — | bariatric lifereality TV+3 | — | 47m 35s | |
| 2/12/26 | ![]() Cottage Cheese To Body Image: Fitness, Insecurities, And Finding Balance with Alex Allen | What if the internet’s obsession with faces is wrecking our relationship with health? We crack open looks maxing, the “sharp jawline at any cost” trend, and zoom out to see the real drivers of progress: sleep, stress, hormones, and habits you can actually live with. With returning guest and coach Alex Allen, we cut through the noise around cottage cheese hype, bodybuilding’s peak-week fantasy, and the subtle ways social media pulls our insecurities for clicks. We get candid about the messy m... | 1h 16m 05s | ||||||
| 2/5/26 | ![]() We Set The Record For Most Topics In A Single Episode | A joke about “fighting bears” turns into something real: how much of life gets traded away chasing better stories, tighter routines, and shinier promises. We open with the viral “bleed-out spot” aesthetic and use it as a lens for longevity culture, where anti-aging hacks, young plasma myths, and sterile living rooms collide with a simple question—if you add years at the cost of living them, what exactly did you buy. From there, we zoom into a different kind of mythmaking: the DeLorean EV law... | 43m 21s | ||||||
| 1/29/26 | ![]() 1-on-1 with Rob: Solo, Honest, And Still Trying | Raw honesty can sound louder than any guest panel, and today it fills the room. I open up about running solo, why Liam’s juggling parent life, how Mike’s been stepping up behind the scenes, and the personal storm that’s been brewing—family hospital runs, money stress, and a friendship I wish I handled better. The heart of it, though, is a tour through social anxiety and depression without the gloss: misreading social cues, panic that hijacks a good opportunity, and the long, awkward road from... | 23m 04s | ||||||
| 1/22/26 | ![]() We Trace A Century Of Nutrition Advice And Ask Why The Pyramid Still Haunts The Internet | The internet loves to dunk on the Food Pyramid, but the real story of nutrition guidance is stranger, older, and way more practical than a viral meme. We start at the beginning—the Farmer’s Bulletin and wartime “Basic Seven”—to show how scarcity, highways, and changing supply shaped what Americans were told to eat. Then we follow the guidance as it morphs into the Basic Four, the 1980s Food Wheel, the grain-heavy Pyramid, and finally the cleaner, more intuitive MyPlate. Along the way we call ... | 43m 31s | ||||||
| 1/15/26 | ![]() How A Community Dietitian Fights Misinformation And Builds Better Plates | The jokes start with NASA tracksuits, but the conversation lands where most of us actually live: tight budgets, limited time, picky kids, and a million loud opinions about what “healthy” should look like. We sit down with Brittany, a registered dietitian working in population health, to unpack how real nutrition care gets done when the barriers are financial, linguistic, and logistical—not theoretical. Brittany walks us through her nontraditional clinical role where she analyzes data from ov... | 1h 12m 33s | ||||||
| 1/8/26 | ![]() New Year, Same Chaos, Smarter Goals | Ever feel like January dares you to set a giant goal you’ll abandon by the second week? We flip that script with a smarter, kinder approach: monthly goals, clear boundaries, and systems that respect your energy instead of punishing it. Along the way, we riff on time-zone chaos, a viral Brooklyn Bridge “fireworks” hoax, and a running DeLorean bit that somehow keeps steering us back to sustainable change. We open with the truth behind creative burnout: daily posting streaks, analytics anxiety,... | 33m 25s | ||||||
| 12/25/25 | ![]() Fitness After 50 With Mike Pridgen's Parents! | Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, navigating creeping weight gain, and finding motivation that lasts longer than a New Year’s resolution. With Mike’s parents joining the conversation, we dig into how consistency beats intensity, why shared workouts become anchors, and how mental health benefits often lead the way when physical goals feel far off. We don’t shy away from the messy par... | 31m 08s | ||||||
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Chart Positions
25 placements across 24 markets.
Chart Positions
25 placements across 24 markets.
