Boundaries That Don’t Require a Speech

About this episode

The episode discusses how to set clear boundaries without over-explaining them.

Send us Fan Mail Let’s be honest—some of us aren’t bad at boundaries… we’re just too good at explaining them. In this episode, we’re talking about the kind of boundaries that don’t come with a paragraph, a disclaimer, or a full emotional backstory. The ones that are clear, direct, and—if we’re being real—a little uncomfortable at first. We break down why so many of us feel the need to over-explain, how that actually weakens our boundaries, and what it looks like to communicate limits without ...

People in this episode

Hosts: Gabrielle Williams, Charice Calloway

Topics covered

• boundaries
• communication
• self-explanation
• mental health
• personal limits

Keywords

• boundaries
• communication
• mental health
• self-care
• personal limits

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