In Session

Send us Fan Mail Welcome to the first episode of our new mini-series, Love Without Losing Yourself. Have you ever looked up and realized you've become so focused on a relationship that you've lost sight of yourself? In this episode, we explore the difference between healthy attachment and emotional dependence, why some people lose their sense of identity in relationships, and what makes breakups feel so emotionally devastating for some. We discuss how to maintain your individuality while buil...

Send us Fan Mail Is it love… or just the spark? In this episode of In Session, we’re unpacking one of the most confusing dynamics in modern relationships: the tension between emotional safety and chemistry. Many people feel torn between relationships that feel exciting but unstable, and ones that feel secure but unfamiliar—or even boring. We explore how chemistry often activates the nervous system, why emotional safety can feel flat if you’re used to chaos, and how attachment patterns shape w...

Send us Fan Mail One month into the year, many of us feel behind, overwhelmed, or quietly disappointed—especially when life doesn’t look the way we imagined on January 1st. In this episode, we talk about how to take inventory without self-criticism. Not a resolution reset. Not a productivity audit. Just an honest, compassionate check-in with yourself. We explore how to notice your energy, emotions, relationships, and pace without spiraling into shame or pressure to “fix” everything. This conv...

Send us Fan Mail Most people don’t come to therapy saying, “I want to talk about sex.” They say, “I feel disconnected,” “Something’s wrong with me,” or “I don’t have the words.” In this episode, we break the silence around sexual health and unpack what therapy actually addresses beneath the surface—shame, emotional safety, trauma, faith, culture, stress, and connection. This isn’t explicit, but it is honest. We talk about: Why sex is so saturated with shameCommon myths about discussing ...

Send us Fan Mail The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing? In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set ...

Send us Fan Mail The holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We’re sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours. Support the show Disclaimer: This...

Send us Fan Mail Lil Jon. Simone Biles. Kid Cudi. Taraji P. Henson. When stars speak up about mental health — what do therapists really think? In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream. For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session. Support the show Dis...