Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Mental Health#151500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·144 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
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Recent episodes
When Love Becomes Your Entire Personality
Jun 19, 2026
34m 07s
Before Summer Starts: What This Season Taught Us
Jun 5, 2026
31m 48s
Emotional Maturity Isn’t Silence
May 21, 2026
30m 59s
Why We Stay in Situations That Hurt Us
May 15, 2026
32m 24s
VIP Episode Trailer Only: Rest Isn’t Lazy — It’s Regulated
May 1, 2026
4m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | ![]() When Love Becomes Your Entire Personality | Send us Fan Mail Welcome to the first episode of our new mini-series, Love Without Losing Yourself. Have you ever looked up and realized you've become so focused on a relationship that you've lost sight of yourself? In this episode, we explore the difference between healthy attachment and emotional dependence, why some people lose their sense of identity in relationships, and what makes breakups feel so emotionally devastating for some. We discuss how to maintain your individuality while buil... | 34m 07s | ||||||
| 6/5/26 | ![]() Before Summer Starts: What This Season Taught Us✨ | summermental health+3 | — | — | — | summer pressureemotional exhaustion+3 | — | 31m 48s | |
| 5/21/26 | ![]() Emotional Maturity Isn’t Silence✨ | emotional maturityconflict resolution+3 | — | — | — | emotional maturityconflict+4 | — | 30m 59s | |
| 5/15/26 | ![]() Why We Stay in Situations That Hurt Us✨ | emotional complexityrelationships+3 | — | — | — | emotional tiesfamiliarity+3 | — | 32m 24s | |
| 5/1/26 | ![]() VIP Episode Trailer Only: Rest Isn’t Lazy — It’s Regulated✨ | restdysregulation+3 | — | — | — | restdysregulation+5 | — | 4m 36s | |
| 4/24/26 | ![]() Breaking Cycles Without Breaking Relationships✨ | relationship dynamicsbehavior change+3 | — | — | — | growthcycles+3 | — | 35m 04s | |
| 4/17/26 | ![]() Why You Overreact (And What to Do Instead)✨ | emotional reactivitynervous system+3 | — | — | — | overreactionemotional responses+3 | — | 32m 55s | |
| 4/10/26 | ![]() Boundaries That Don’t Require a Speech✨ | boundariescommunication+3 | — | — | — | boundariescommunication+3 | — | 32m 50s | |
| 4/3/26 | ![]() Family Roles We Never Signed Up For✨ | family rolesresponsibility+3 | — | — | — | family dynamicsresponsible person+3 | — | 32m 23s | |
| 3/27/26 | ![]() VIP Episode Trailer Only: “I Should Be Further By Now…”✨ | pressuretimelines+4 | — | — | — | pressuretimelines+4 | — | 3m 53s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/13/26 | ![]() High Functioning Burnout✨ | burnoutmental health+3 | — | — | — | burnouthigh-functioning+3 | — | 36m 12s | |
| 3/6/26 | ![]() Who Are You Outside of Your Roles?✨ | identity crisisburnout+3 | — | — | — | identityburnout+3 | — | 34m 00s | |
| 2/27/26 | ![]() When Love Feels Like Work (And When It Shouldn’t)✨ | relationshipsemotional labor+3 | — | — | — | relationshipsemotional burnout+3 | — | 33m 48s | |
| 2/20/26 | ![]() VIP Preview: Couples Patterns Therapists See Over and Over | Send us Fan Mail Every week in therapy rooms across the country, couples walk in thinking their dynamic is unique. It’s not. In this VIP episode of In Session, we’re pulling back the curtain on the relationship patterns therapists see over and over again — the pursuer/withdrawer cycle, the silent scorekeeper marriage, trauma bonds disguised as chemistry, and the conversations couples avoid at all costs. This is not surface-level advice. This is what actually shows up in the room. To hear the ... | 4m 43s | ||||||
| 2/13/26 | ![]() Emotional Safety vs. Chemistry: What Actually Sustains a Relationship | Send us Fan Mail Is it love… or just the spark? In this episode of In Session, we’re unpacking one of the most confusing dynamics in modern relationships: the tension between emotional safety and chemistry. Many people feel torn between relationships that feel exciting but unstable, and ones that feel secure but unfamiliar—or even boring. We explore how chemistry often activates the nervous system, why emotional safety can feel flat if you’re used to chaos, and how attachment patterns shape w... | 34m 13s | ||||||
| 2/6/26 | ![]() Attachment Styles in Real Life (Not the TikTok Version) | Send us Fan Mail Attachment styles are everywhere online — anxious, avoidant, secure — but what do they actually look like in real life, beyond a 30-second clip? In this episode, we slow the conversation down and unpack attachment theory the way it shows up in real relationships, workspaces, families, and friendships — not just on social media. We talk about why attachment styles aren’t personalities or diagnoses, how they’re formed in relationship, and why they tend to show up most when we f... | 34m 22s | ||||||
| 1/30/26 | ![]() Taking Inventory Without Self-Criticism: A One-Month Check-In | Send us Fan Mail One month into the year, many of us feel behind, overwhelmed, or quietly disappointed—especially when life doesn’t look the way we imagined on January 1st. In this episode, we talk about how to take inventory without self-criticism. Not a resolution reset. Not a productivity audit. Just an honest, compassionate check-in with yourself. We explore how to notice your energy, emotions, relationships, and pace without spiraling into shame or pressure to “fix” everything. This conv... | 34m 49s | ||||||
| 1/23/26 | ![]() VIP Episode Trailer Only: The Unspoken Agreements We Make in Relationships | Send us Fan Mail This episode is a short preview of today’s VIP-exclusive episode of In Session. You’re hearing the intro and a brief clip only — the full conversation is locked for VIP subscribers. In the complete episode, we explore the unspoken agreements that quietly shape romantic relationships, friendships, and family dynamics. These invisible expectations—often formed through family systems, faith, culture, and past experiences—can lead to resentment, burnout, or emotional distance wh... | 2m 49s | ||||||
| 1/16/26 | ![]() Sexual Health, Shame & Silence: What Therapy Actually Addresses | Send us Fan Mail Most people don’t come to therapy saying, “I want to talk about sex.” They say, “I feel disconnected,” “Something’s wrong with me,” or “I don’t have the words.” In this episode, we break the silence around sexual health and unpack what therapy actually addresses beneath the surface—shame, emotional safety, trauma, faith, culture, stress, and connection. This isn’t explicit, but it is honest. We talk about: Why sex is so saturated with shameCommon myths about discussing ... | 30m 53s | ||||||
| 1/9/26 | ![]() Why We Avoid Certain Conversations in Therapy (And What Happens When We Don’t) | Send us Fan Mail We’re kicking off Season 7 by talking about the thing clients circle for weeks — the topic that never quite gets said. In this episode, we break down how avoidance shows up in therapy, why it’s often protection (not resistance), and what it’s guarding underneath. From over-explaining and joking to staying “productive” in session, we unpack the clinical and human reasons people steer away from certain truths. We also explore what happens when the avoided conversation finally e... | 37m 39s | ||||||
| 12/19/25 | ![]() New Year, New Intentions: How to Set Goals That Actually Support You | Send us Fan Mail The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing? In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set ... | 29m 21s | ||||||
| 12/12/25 | ![]() Year-End Reflections From the Couch: Lessons, Trends, and Takeaways from 2025 | Send us Fan Mail This episode looks back at 2025 through a therapist’s lens — the burnout, the boundary breakthroughs, the emotional lessons, and the quiet shifts that shaped the year. We explore what clients struggled with, what they outgrew, and what the year revealed about healing, relationships, and resilience. A reflective wrap-up to help you understand your year and step into 2026 with clarity and intention. Support the show Disclaimer: This podcast is for informational and educat... | 42m 34s | ||||||
| 12/5/25 | ![]() Surviving the Holidays: Peace, Boundaries & Keeping Your Sanity | Send us Fan Mail The holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We’re sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours. Support the show Disclaimer: This... | 35m 36s | ||||||
| 11/21/25 | ![]() Seeing Beyond the Flaw: Understanding Body Dysmorphic Disorder | Send us Fan Mail In this episode, we take a deep, compassionate look into Body Dysmorphic Disorder (BDD) as outlined in the DSM-5—an often misunderstood condition that goes far beyond everyday insecurity. We break down the diagnostic criteria, common specifiers, and the ways BDD uniquely impacts perception, attention, and daily functioning. You’ll hear how mindfulness, media literacy, and self-compassion practices complement evidence-based treatment. This episode is a blend of education, tech... | 35m 59s | ||||||
| 11/14/25 | ![]() When Celebrities Talk Therapy…(Trailer) | Send us Fan Mail Lil Jon. Simone Biles. Kid Cudi. Taraji P. Henson. When stars speak up about mental health — what do therapists really think? In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream. For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session. Support the show Dis... | 4m 00s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

