VIP Episode Trailer Only: Rest Isn’t Lazy — It’s Regulated

About this episode

The episode discusses the difference between being tired and being dysregulated, emphasizing the importance of understanding rest in a hustle-driven culture.

Send us Fan Mail In a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation? In this episode, we’re talking about the difference between being tired and being dysregulated and why rest doesn’t always feel restful when your system is stuck in survival mode. We’re going to break down what’s really happening in your body, why slowing down can feel uncomfortable (...

People in this episode

Hosts: Gabrielle Williams, Charice Calloway

Topics covered

• rest
• dysregulation
• hustle culture
• mental health
• survival mode

Keywords

• rest
• dysregulation
• hustle
• mental health
• survival mode
• exhaustion
• self-care

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