Healing CPTSD with Erin Esser

About this episode

This episode features a conversation with Erin Esser about her journey of healing from CPTSD and the strategies she uses to help others reclaim their true selves.

I' so excited to share this conversation with Erin. Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar? In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who’ve experienced similar challenges so they can reclaim their true self that was there underneath all of it. FREE CPTSD checklist: https://erinesser.store/shop/413b236b-810a-45f3-9457-5002d77fef47 Connect with Erin: TikTok : https://www.tiktok.com/@erineesser Web: https://erinesser.store/ Book Recommended by Erin: Pete Walker "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA" https://tinyurl.com/5df7n7rh Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek…

People in this episode

Host: Anna Malus Kitzmann

Guest: Erin Esser

Topics covered

• CPTSD
• healing
• childhood trauma
• self-regulation
• identity work
• life coaching

Keywords

• CPTSD
• healing journey
• life coach
• emotional trauma
• self-awareness
• EFT practitioner

Mentioned in this episode

Organizations: One Tree Planted, Tiny Space to Breathe, TikTok, Instagram

Products: Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

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