Embodiment Without Force with Alexis Florentina
About this episode
Ailey Jolie and Alexis Florentina discuss a gentler approach to embodiment and the importance of understanding the nervous system.
What if your nervous system is asking to be understood, not managed? In this episode, Ailey sits down with Alexis Florentina, a Somatic Experiencing Practitioner, to explore how nervous system regulation has become another form of self improvement, and why that can leave us feeling even more disconnected from ourselves. Drawing from her own experience with chronic illness and medical trauma, Alexis shares a gentler approach to embodiment, one that honors leaving the body as a valid survival ...
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