Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇮🇳IN · Mental Health#1711K to 10K
- 🇰🇷KR · Mental Health#1841K to 10K
- 🇳🇬NG · Mental Health#923K to 10K
- 🇵🇱PL · Mental Health#123500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·62 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇮🇳30%🇰🇷30%🇳🇬30%+1 more - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
Embodiment Without Force with Alexis Florentina
Jun 18, 2026
55m 16s
The Body Beyond Belief with Arielle Estoria
Jun 11, 2026
52m 10s
Reproductive Grief And Embodiment with Ailey Jolie
Jun 4, 2026
54m 07s
Beneath the Rage with Vanessa Bennett
May 28, 2026
1h 07m 55s
How Shame Impacts Intimacy with Aleksandra Trkulja
May 21, 2026
55m 37s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | Embodiment Without Force with Alexis Florentina | What if your nervous system is asking to be understood, not managed? In this episode, Ailey sits down with Alexis Florentina, a Somatic Experiencing Practitioner, to explore how nervous system regulation has become another form of self improvement, and why that can leave us feeling even more disconnected from ourselves. Drawing from her own experience with chronic illness and medical trauma, Alexis shares a gentler approach to embodiment, one that honors leaving the body as a valid survival ... | 55m 16s | ||||||
| 6/11/26 | The Body Beyond Belief with Arielle Estoria✨ | faith deconstructionembodiment+4 | Arielle Estoria | The Unfolding | — | faith deconstructionembodiment+4 | — | 52m 10s | |
| 6/4/26 | Reproductive Grief And Embodiment with Ailey Jolie✨ | reproductive griefmiscarriage+5 | — | — | — | reproductive griefmiscarriage+8 | — | 54m 07s | |
| 5/28/26 | Beneath the Rage with Vanessa Bennett✨ | angerhealing+3 | Vanessa Bennett | Beneath the Rage | — | angerhealing+5 | — | 1h 07m 55s | |
| 5/21/26 | How Shame Impacts Intimacy with Aleksandra Trkulja✨ | shameintimacy+4 | Aleksandra Trkulja | — | — | shameintimacy+6 | — | 55m 37s | |
| 5/14/26 | Staying In Your Body Through Chronic Illness with Dr. Ann Saffi Biasetti✨ | chronic illnessmindfulness+3 | Dr. Ann Saffi Biasetti | — | — | chronic illnessmindfulness+3 | — | 1h 04m 47s | |
| 5/7/26 | A Map of Somatic Therapy Approaches with Ailey Jolie✨ | somatic therapynervous system+3 | — | somatic therapysomatics | — | somatic workhealing+3 | — | 52m 22s | |
| 4/30/26 | Navigating the Psychedelic Landscape with Valeria McCarroll✨ | psychedelic healingtherapy+3 | Valeria McCarroll | psychedelic assisted therapyharm reduction | — | psychedelic therapyhealing+3 | — | 56m 42s | |
| 4/23/26 | Regulation as Capacity Not Constant Calm with Rebekah Ballagh✨ | regulationnervous system+3 | Rebekah Ballagh | — | — | regulationnervous system+5 | — | 53m 21s | |
| 4/16/26 | Emotional Sobriety with Laura McKowen✨ | emotional sobrietycoping mechanisms+4 | Laura McKowen | The Luckiest ClubWe Are The Luckiest | — | emotional sobrietyalcohol+5 | — | 46m 33s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/9/26 | Your Body Is Not An Adversary, It Is Home with Abigail Rose Clarke✨ | embodimentself-acceptance+3 | Abigail Rose Clarke | — | — | embodimentself-acceptance+3 | — | 51m 59s | |
| 4/2/26 | Botox Changes How You Feel And Read Others with Ailey Jolie✨ | Botoxemotional processing+4 | — | — | — | Botoxemotional processing+3 | — | 43m 39s | |
| 3/26/26 | What If Self-Worth Is the Medicine You Are Missing with Dr. Tracy Shevell✨ | self-worthhealthcare advocacy+3 | Dr. Tracy Shevell | maternal fetal medicinewomen’s health | — | self-worthhealthcare+3 | — | 1h 08m 52s | |
| 3/19/26 | What If Healing Your Nervous System Changes A Lineage with Dr. Genevieve von Lob✨ | nervous systemparenting+5 | Dr. Genevieve von Lob | clinical psychologist | — | nervous systemparenting+5 | — | 58m 58s | |
| 3/12/26 | Tracing The Echoes Of Inherited Trauma with Mark Wolynn✨ | inherited traumaintergenerational stress+3 | Mark Wolynn | It Didn’t Start With You | — | inherited traumaMark Wolynn+4 | — | 59m 53s | |
| 3/5/26 | Understanding Sexual Trauma Through The Body’s Wisdom with Ailey Jolie✨ | sexual traumabody's wisdom+4 | — | — | — | sexual violencetrauma responses+4 | — | 1h 04m 37s | |
| 2/26/26 | From Mindfulness To Bodyfulness With Christine Caldwell | What if the most radical thing you can do for your life and relationships is to feel your body right now? In this episode, we’re joined by somatic psychotherapist and movement pioneer Christine Caldwell to explore bodyfulness, the embodied counterpart to mindfulness, and why attention belongs in sensation, not just thought. Christine shares how her work integrating dance therapy, body psychotherapy, and Buddhist practice led to founding the Somatic Counselling program at Naropa University. We... | 56m 41s | ||||||
| 2/19/26 | Reclaiming Pleasure After Years Of Disconnection with Emma-Louise Boynton | What if the thing blocking pleasure isn’t technique, but a long war with your own body? In this episode, we talk with Emma-Louise Boynton, creator of Sex Talks and author of the forthcoming book Pleasure, about her journey from disconnection to desire, and the moment she realized pleasure and self conflict cannot coexist. We explore how naming shame softens it, why body neutrality can be more sustainable than forced positivity, and how slowness and safety help the nervous system open to arous... | 50m 59s | ||||||
| 2/12/26 | What If Safety Is Costing You Aliveness with Courtney Smith | What if the wisest part of you isn’t your thinking mind, but the sensations already alive in your body? In this episode, executive coach and Enneagram expert Courtney Smith joins us to explore how fear quietly shapes our choices and how learning to feel what’s here now can restore agency, presence, and pleasure. Courtney shares her path from Yale Law and McKinsey to a body first approach blending the Enneagram, conscious leadership, and somatic awareness. We unpack three core fears: loss of s... | 47m 21s | ||||||
| 2/5/26 | Undoing The Gaze with Ailey Jolie | In this solo episode of How To Be In This Body, Ailey Jolie reflects on carrying breast implants for 15 years and the moment she finally had enough capacity to hear the “no” she couldn’t access almost two decades ago. This is a conversation about consent, power, and why trauma tools designed for single events often fail to address lives shaped by repetition, surveillance, and the gaze. Ailey explores how trauma research centered on male bodies overlooks a common female experience: disembodime... | 43m 58s | ||||||
| 1/29/26 | Stories The Body Won’t Let Us Forget with Hala Alyan | What if the stories your body carries are the map back to belonging? In this conversation with Palestinian–American poet and clinical psychologist Hala Alyan, we explore how narrative, trauma, and the nervous system meet inside a living body. Hala shares how displacement shaped her love of books and oral histories, why writing still arrives as mystery, and how creative practice can offer coherence when life feels scattered. We move beyond buzzwords to talk about embodiment as a political act—... | 52m 44s | ||||||
| 1/22/26 | From Yoga Mat To Therapy Room: Embodiment, Burnout, And Belonging with Megan Campbell | What if a devoted practice is quietly pulling you away from your body instead of deeper into it. In this episode, we sit down with Megan Campbell, yoga teacher, trainer, retreat leader, and psychotherapist, to explore what embodiment really asks of us beyond perfect poses or polished language. Megan shares how grief surfaced unexpectedly through practice, the allure and limitations of modern wellness culture, and the steady courage it took to move from the studio into the therapy room. Togeth... | 46m 41s | ||||||
| 1/15/26 | What If Your Body Is Where The Divine Lives with Brandon Nappi | What if your body isn’t a barrier to spirituality, but the place where the sacred actually meets you. This is the heart of the conversation with spiritual teacher and retreat leader Brandon Nappi, whose work weaves together Christian mysticism, Zen practice, and somatic healing. Together, we explore a spirituality that is grounded, honest, and lived through the body. Brandon shares how his understanding of faith was transformed through contemplative practice and relationship, learning to hold... | 48m 58s | ||||||
| 1/8/26 | Why People-Pleasing Isn’t Kindness: Healing The Fawn Response With Dr Ingrid Clayton | In this episode of How To Be In This Body, we explore the fawn response as an adaptive survival strategy (not a character flaw) and trace a gentle path from self-abandonment back to self-contact. Dr. Ingrid Clayton, clinical psychologist and author, brings together clinical insight, lived experience, and practical tools for building internal safety and reducing shame. Together, Ailey and Ingrid unpack how fawning develops, why danger can feel familiar, and how our bodies learn to prioritize c... | 45m 42s | ||||||
| 1/1/26 | Who Am I When I'm Not Needed: Health, Identity, and the End of Performing with Ailey Jolie | Join Ailey Jolie for a raw and personal solo episode of How To Be In This Body. In this New Year's reflection, Ailey shares what happened when her body stopped letting her perform; a year of health crises, the real story behind her viral posts, and the decision to focus her attention on her upcoming book and course INBODY. In this episode, she explores what it means to let go of an identity built around being needed, why she's done setting goals from the neck up, and the question she's ... | 41m 11s | ||||||
Showing 25 of 71
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.