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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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On the show
From 1 epsHost
Recent guests
Recent episodes
Navigating the Psychedelic Landscape with Valeria McCarroll
Apr 30, 2026
56m 42s
Regulation as Capacity Not Constant Calm with Rebekah Ballagh
Apr 23, 2026
53m 21s
Emotional Sobriety with Laura McKowen
Apr 16, 2026
46m 33s
Your Body Is Not An Adversary, It Is Home with Abigail Rose Clarke
Apr 9, 2026
51m 59s
Botox Changes How You Feel And Read Others with Ailey Jolie
Apr 2, 2026
43m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | Navigating the Psychedelic Landscape with Valeria McCarroll✨ | psychedelic healingtherapy+3 | Valeria McCarroll | psychedelic assisted therapyharm reduction | — | psychedelic therapyhealing+3 | — | 56m 42s | |
| 4/23/26 | ![]() Regulation as Capacity Not Constant Calm with Rebekah Ballagh | What if understanding your patterns is not the same as changing them? In this episode, I’m joined by Rebekah Ballagh, a counsellor, somatic and nervous system coach, and author, to explore the gap between insight and real change. The place where the mind understands, but the body does not yet feel safe enough to follow. Rebekah shares her experience with panic and illness, and how it revealed the limits of purely cognitive tools. We talk about intellectualising as a form of protection, and ex... | 53m 21s | ||||||
| 4/16/26 | ![]() Emotional Sobriety with Laura McKowen | Alcohol can look like the problem, until you notice what it was solving. In this episode, Ailey is joined by writer and speaker Laura McKowen, founder of The Luckiest Club and author of We Are The Luckiest, for a conversation that begins with sobriety and opens into something deeper. Embodiment, shame, appetite, and the hidden intelligence behind the ways we cope. We explore how alcohol can both numb and, at times, create access to sensation when the body feels out of reach. From there,... | 46m 33s | ||||||
| 4/9/26 | ![]() Your Body Is Not An Adversary, It Is Home with Abigail Rose Clarke | What if coming home to your body feels unfamiliar because you were taught to see it as something outside of you? In this episode, Ailey sits down with somatic educator, author, and artist Abigail Rose Clarke to explore what embodiment actually is beneath the noise. Not a concept to master, but a practice of curiosity, presence, and relationship rooted in lived sensation. We talk about what pulls us away from ourselves, from objectification to self surveillance, and the cultural belief that th... | 51m 59s | ||||||
| 4/2/26 | ![]() Botox Changes How You Feel And Read Others with Ailey Jolie | What if Botox is not just changing how you look, but how you feel and connect? In this episode, Ailey explores the quiet bind many women live inside, where beauty culture tells you your body is a problem to fix, and wellness culture tells you it is something to optimise. Both can sound supportive, yet both can pull you away from your lived experience. Using Botox as an entry point, we look at research on facial feedback, emotional processing, and how expression shapes connection. She also sha... | 43m 39s | ||||||
| 3/26/26 | ![]() What If Self-Worth Is the Medicine You Are Missing with Dr. Tracy Shevell | What if the reason you struggle to speak up in medical spaces is not weakness, but your body recognizing it is not safe? In this episode, Ailey Jolie is joined by Dr. Tracy Shevell, a maternal fetal medicine specialist and women’s health advocate, to explore what happens when women enter rushed healthcare systems and leave unheard. Drawing from her experience as both a physician and a patient, Tracy shares how easily voices get lost, even when the stakes are high. We talk about self advocacy,... | 1h 08m 52s | ||||||
| 3/19/26 | ![]() What If Healing Your Nervous System Changes A Lineage with Dr. Genevieve von Lob | What if the hardest moments in parenting are the ones pointing you back toward yourself? In this episode, Ailey Jolie sits down with Dr. Genevieve von Lob, a clinical psychologist whose work weaves together trauma, mindful parenting, and embodied healing. She shares her journey back into the body, and the role that protection, not failure, plays in our patterns. We explore the reality of parenting sensitive or strong willed children, how our nervous systems shape connection, and why authentic... | 58m 58s | ||||||
| 3/12/26 | ![]() Tracing The Echoes Of Inherited Trauma with Mark Wolynn | What if your biggest fear isn’t a flaw, but an echo from a story that began before you were born? In this episode, Ailey Jolie sits down with Mark Wolynn, author of It Didn’t Start With You, to explore how inherited trauma can shape our fears, patterns, and relationships. Mark shares how intergenerational stress can be passed through families, why symptoms often appear around key life milestones, and how language can reveal whether a struggle comes from personal experience or generational roo... | 59m 53s | ||||||
| 3/5/26 | ![]() Understanding Sexual Trauma Through The Body’s Wisdom with Ailey Jolie | What if the responses that seem most confusing after sexual violence are actually the body’s most intelligent survival strategies? In this episode, Ailey explores how culture has taught women to doubt their instincts and how institutions have historically silenced survivors. She unpacks what truly happens in the nervous system during trauma, including tonic immobility, dissociation, the fawn response, and why arousal during assault can be a protective reflex rather than desire. Through the le... | 1h 04m 37s | ||||||
| 2/26/26 | ![]() From Mindfulness To Bodyfulness With Christine Caldwell | What if the most radical thing you can do for your life and relationships is to feel your body right now? In this episode, we’re joined by somatic psychotherapist and movement pioneer Christine Caldwell to explore bodyfulness, the embodied counterpart to mindfulness, and why attention belongs in sensation, not just thought. Christine shares how her work integrating dance therapy, body psychotherapy, and Buddhist practice led to founding the Somatic Counselling program at Naropa University. We... | 56m 41s | ||||||
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| 2/19/26 | ![]() Reclaiming Pleasure After Years Of Disconnection with Emma-Louise Boynton | What if the thing blocking pleasure isn’t technique, but a long war with your own body? In this episode, we talk with Emma-Louise Boynton, creator of Sex Talks and author of the forthcoming book Pleasure, about her journey from disconnection to desire, and the moment she realized pleasure and self conflict cannot coexist. We explore how naming shame softens it, why body neutrality can be more sustainable than forced positivity, and how slowness and safety help the nervous system open to arous... | 50m 59s | ||||||
| 2/12/26 | ![]() What If Safety Is Costing You Aliveness with Courtney Smith | What if the wisest part of you isn’t your thinking mind, but the sensations already alive in your body? In this episode, executive coach and Enneagram expert Courtney Smith joins us to explore how fear quietly shapes our choices and how learning to feel what’s here now can restore agency, presence, and pleasure. Courtney shares her path from Yale Law and McKinsey to a body first approach blending the Enneagram, conscious leadership, and somatic awareness. We unpack three core fears: loss of s... | 47m 21s | ||||||
| 2/5/26 | ![]() Undoing The Gaze with Ailey Jolie | In this solo episode of How To Be In This Body, Ailey Jolie reflects on carrying breast implants for 15 years and the moment she finally had enough capacity to hear the “no” she couldn’t access almost two decades ago. This is a conversation about consent, power, and why trauma tools designed for single events often fail to address lives shaped by repetition, surveillance, and the gaze. Ailey explores how trauma research centered on male bodies overlooks a common female experience: disembodime... | 43m 58s | ||||||
| 1/29/26 | ![]() Stories The Body Won’t Let Us Forget with Hala Alyan | What if the stories your body carries are the map back to belonging? In this conversation with Palestinian–American poet and clinical psychologist Hala Alyan, we explore how narrative, trauma, and the nervous system meet inside a living body. Hala shares how displacement shaped her love of books and oral histories, why writing still arrives as mystery, and how creative practice can offer coherence when life feels scattered. We move beyond buzzwords to talk about embodiment as a political act—... | 52m 44s | ||||||
| 1/22/26 | ![]() From Yoga Mat To Therapy Room: Embodiment, Burnout, And Belonging with Megan Campbell | What if a devoted practice is quietly pulling you away from your body instead of deeper into it. In this episode, we sit down with Megan Campbell, yoga teacher, trainer, retreat leader, and psychotherapist, to explore what embodiment really asks of us beyond perfect poses or polished language. Megan shares how grief surfaced unexpectedly through practice, the allure and limitations of modern wellness culture, and the steady courage it took to move from the studio into the therapy room. Togeth... | 46m 41s | ||||||
| 1/15/26 | ![]() What If Your Body Is Where The Divine Lives with Brandon Nappi | What if your body isn’t a barrier to spirituality, but the place where the sacred actually meets you. This is the heart of the conversation with spiritual teacher and retreat leader Brandon Nappi, whose work weaves together Christian mysticism, Zen practice, and somatic healing. Together, we explore a spirituality that is grounded, honest, and lived through the body. Brandon shares how his understanding of faith was transformed through contemplative practice and relationship, learning to hold... | 48m 58s | ||||||
| 1/8/26 | ![]() Why People-Pleasing Isn’t Kindness: Healing The Fawn Response With Dr Ingrid Clayton | In this episode of How To Be In This Body, we explore the fawn response as an adaptive survival strategy (not a character flaw) and trace a gentle path from self-abandonment back to self-contact. Dr. Ingrid Clayton, clinical psychologist and author, brings together clinical insight, lived experience, and practical tools for building internal safety and reducing shame. Together, Ailey and Ingrid unpack how fawning develops, why danger can feel familiar, and how our bodies learn to prioritize c... | 45m 42s | ||||||
| 1/1/26 | ![]() Who Am I When I'm Not Needed: Health, Identity, and the End of Performing with Ailey Jolie | Join Ailey Jolie for a raw and personal solo episode of How To Be In This Body. In this New Year's reflection, Ailey shares what happened when her body stopped letting her perform; a year of health crises, the real story behind her viral posts, and the decision to focus her attention on her upcoming book and course INBODY. In this episode, she explores what it means to let go of an identity built around being needed, why she's done setting goals from the neck up, and the question she's ... | 41m 11s | ||||||
| 8/14/25 | ![]() The Body Knows: Healing, Hypervigilance, and the Pace of Trust with Ailey Jolie | Join Ailey Jolie for a tender and personal solo episode of In This Body, where she weaves a health update, insights from a sacred MRI, and listener questions into a nuanced meditation on embodiment. Ailey explores the delicate terrain between anxiety and intuition, the truth about hypervigilance and self-trust, and how regulation can sometimes be disguised compliance. She reflects on the role of anger as sacred information, the necessity of honoring the body’s pace, and the deep practice of m... | 53m 09s | ||||||
| 7/31/25 | ![]() The Art of Listening Within: Internal Family Systems & Inner Peacekeeping with Mariel Pastor | Join Ailey Jolie and Mariel Pastor, therapist, trainer, and creator of Character Mapping, on this episode of In This Body. The conversation moves through the heart of Internal Family Systems (IFS) therapy; exploring how self-energy, parts work, and somatic presence can bring us into deeper peace with ourselves and with one another. Mariel shares reflections on spiritual embodiment, cultural conditioning, and the healing power of love in therapeutic spaces. Together they speak to the nuanced r... | 56m 00s | ||||||
| 7/16/25 | ![]() Trauma, Tradition, and our Body’s Wisdom with Jambo Truong | Join Ailey Jolie and Jambo Truong, bodyworker, yogi, clinician, and mystic, on this episode of In This Body. The conversation journeys into the rich intersection of yoga, trauma recovery, and spiritual ritual—exploring how forest yoga can become both a refuge and a catalyst for transforming self-loathing into embodied presence. Jambo shares his story of growing up between East and West, the healing potential of holding poses long enough to meet what’s hidden, and how mantra, tantric practice,... | 45m 16s | ||||||
| 7/3/25 | ![]() Somatic Intelligence and Trauma Recovery in Modern Times with Dr. Christy Gibson | Join Ailey Jolie and Dr. Christy Gibson, physician, trauma educator, and author of Modern Trauma, on this rich and timely episode of In This Body. Together they explore how trauma lives not just in our minds but in our bodies, and how the pressures of modern life—from the climate crisis to constant digital exposure—shape our nervous systems in ways both visible and hidden. Dr. Gibson shares her vision of trauma as an adaptive response rather than a pathology, highlighting the importance of cr... | 47m 05s | ||||||
| 6/19/25 | ![]() Pain, Pleasure, and Pelvic Power with Dr. Christine Pieton | Join Ailey Jolie and Dr. Christine Pieton, physical therapist, Pilates instructor, and founder of Pieton Physical Therapy, on this illuminating episode of In This Body. Together they explore the often overlooked world of pelvic health—how our relationship to this part of the body shapes everything from intimacy and emotional wellbeing to physical freedom and self-trust. Christine shares her unexpected path into pelvic floor therapy, weaving in insights about shame, trauma, nervous system regu... | 47m 26s | ||||||
| 6/5/25 | ![]() Listening to the Body and Listening to the Earth with Linda Hartley | Join Ailey Jolie and Linda Hartley, somatic practitioner, author, and a teacher of The Discipline of Authentic Movement, on this contemplative episode of In This Body. Together, they explore embodiment as an evolving, relational journey—shaped by age, memory, and the quiet intelligence of the body itself. Linda shares her path from early dance to the development of a healing modality rooted in Body-Mind Centering and Authentic Movement, offering insight into how presence, witnessing, and soma... | 45m 03s | ||||||
| 5/22/25 | ![]() Opening to the Body’s Intelligence and Inner Teacher with Andrea Juhan | Join Ailey Jolie and Andrea Juhan, psychotherapist, embodiment teacher, and co-founder of Open Floor International, on this expansive episode of In This Body. Together, they explore the healing potential of movement, not as performance, but as presence. Andrea shares her journey from Esalen bodyworker to somatic psychotherapist, weaving a life devoted to understanding how the body stores story, spirit, and self. The conversation traces the lineage of movement-based therapies, the relational f... | 50m 02s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.

