122. The Power of "Yes, And" (Wisdom from Improv:)

About this episode

Rashmi Schramm explores the phrase 'yes, and' from improv and its impact on stress and acceptance.

Solo episode alert:) Please share widely, friend. What if one small phrase could shift how you move through stress, uncertainty, and even your own inner dialogue? In this episode, I explore the deceptively simple phrase “yes, and”—a foundational principle from improv that has quietly become a powerful practice in my own life. Fresh from completing improv training at 3rd Space in St. Augustine, I share how learning to stop resisting the moment—and instead meet it with acceptance and c...

People in this episode

Host: Rashmi Schramm

Topics covered

• improv
• stress management
• acceptance
• inner dialogue
• personal growth

Keywords

• improv
• yes and
• stress
• acceptance
• inner dialogue
• personal growth

Mentioned in this episode

Organizations: 3rd Space

Places: St. Augustine

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