30 days of IBS food - Fermented foods

30 days of IBS food - Fermented foods

From Inside Knowledge for people with IBS by Anna Mapson

April 23, 2026 · 7 min · Season 1 · Episode 144

About this episode

This episode discusses the impact of fermented foods on IBS and SIBO during IBS Awareness Month.

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Fermented foods covers sourdough, sauerkraut, kimchi, kefir and kombucha - but are they really good for people with IBS? Listen to Episode 30 for more detailed explanations Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

People in this episode

Host: Anna Mapson

Topics covered

  • IBS
  • fermented foods
  • diet
  • digestion
  • SIBO
  • nutrition

Keywords

  • IBS
  • fermented foods
  • sourdough
  • sauerkraut
  • kimchi
  • kefir
  • kombucha
  • digestion
  • nutrition

Mentioned in this episode

Organizations: Goodness Me Nutrition, Amazon, Instagram

Products: Inside Knowledge for people with IBS & SIBO

Places: IBS Awareness Month

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