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On the show
From 19 epsHost
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Recent episodes
Ep 158 MCAS and your digestion with Chloe Hall
Jun 16, 2026
Unknown duration
Ep 157 - Hypermobility disorders and digestion with Alex Orfanides
Jun 9, 2026
42m 46s
Ep 156 - Pelvic health physiotherapy in IBS with Clare Bourne
Jun 2, 2026
35m 39s
Ep 155 - Gut directed hypnotherapy with Helen Brooks
May 26, 2026
32m 14s
Ep 154 - Bile acid diarrhoea with gastroenterologist Prof Hayee
May 19, 2026
31m 08s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | Ep 158 MCAS and your digestion with Chloe Hall | MCAS can affect every part of your body, and it's not well understood. Today I'm joined by dietitian Chloe Hall to talk about the digestive aspects of Mast Cell Activation Syndrome. We covered:What is MCAS and how is it diagnosed Approaching your doctor, how to ask about MCASTypical medical treatments for MCASWhat is a low histamine diet and how to follow it The role of the gut microbiome in histamine clearance MCAS and small intestine bacterial overgrowth (SIBO) About ChloeChloe is a Dietitian with over 15 years of experience, including more than a decade working within the NHS. She now runs her private practice, The Calm Gut Dietitian (www.thecalmgutdietitian.com), where she supports people with complex and often overlapping health conditions.Her specialist areas include Mast Cell Activation Syndrome (MCAS), gut health, histamine intolerance, Long Covid, and Postural Tachycardia Syndrome (PoTS). Chloe also has extensive experience supporting individuals with co-existing conditions such as Ehlers-Danlos Syndrome (EDS) and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome.Chloe is particularly passionate about improving awareness and support for people living with MCAS, Long Covid, and PoTS, inspired by her husband's personal experience of these conditions. As a media spokesperson for the British Dietetic Association (BDA), she regularly helps raise awareness of these often under-recognised conditions.She is a Dietetic Advisor for Mast Cell Action, a UK charity supporting people with MCAS, and is also involved in projects with EDS UK to improve dietary support and resources for people living with EDS.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment. | — | ||||||
| 6/9/26 | Ep 157 - Hypermobility disorders and digestion with Alex Orfanides✨ | hypermobilitydigestion+4 | Alex Orfanides | Help! I'm Hypermobilegoodnessme | — | hypermobilitydigestion+5 | — | 42m 46s | |
| 6/2/26 | Ep 156 - Pelvic health physiotherapy in IBS with Clare Bourne✨ | pelvic healthIBS+4 | Clare Bourne | Strong Foundations: Why Pelvic Health MattersNHS+2 | — | IBSpelvic health+5 | — | 35m 39s | |
| 5/26/26 | Ep 155 - Gut directed hypnotherapy with Helen Brooks✨ | gut directed hypnotherapyIBS+3 | Helen Brooks | The Tummy WhispererGut-Brain Reset+1 | — | gut directed hypnotherapyIBS+5 | — | 32m 14s | |
| 5/19/26 | Ep 154 - Bile acid diarrhoea with gastroenterologist Prof Hayee✨ | bile acid diarrhoeaIBS-D+3 | Professor Bu'Hussain Hayee | King's College HospitalBritish Society of Gastroenterology+2 | — | bile acid diarrhoeaIBS-D+3 | — | 31m 08s | |
| 5/12/26 | Ep 153 - Seeing your GP about IBS with Dr Lynette Ewart, NHS GP✨ | IBSGP visits+3 | Dr Lynette Ewart | 3-Day Strength StartInside Knowledge for people with IBS & SIBO+2 | — | IBSGP appointment+3 | — | 52m 00s | |
| 5/5/26 | Ep 152 - Children's IBS with Bahee van de Bor, paediatric dietician✨ | Children's IBSFODMAP diet+3 | Bahee van de Bor | Inside Knowledge for people with IBS & SIBOGreat Ormond Street Hospital+3 | — | IBSchildren+5 | — | 31m 30s | |
| 4/30/26 |  30 days of IBS food - Banana✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOAmazon+2 | — | IBSSIBO+4 | — | 6m 20s | |
| 4/29/26 |  30 days of IBS food - Sweetcorn✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOGoodness Me Nutrition+2 | — | IBSSIBO+5 | — | 7m 05s | |
| 4/28/26 |  30 days of IBS food - Wheat✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOAmazon+2 | — | IBSwheat+5 | — | 9m 18s | |
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| 4/27/26 |  30 days of IBS food - Chickpeas✨ | IBSSIBO+5 | — | Inside Knowledge for people with IBS & SIBOGoodness Me Nutrition+2 | — | IBSSIBO+5 | — | 5m 00s | |
| 4/26/26 |  30 days of IBS food - Rhubarb✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOGoodness Me Nutrition | Amazonworldwide | IBSSIBO+5 | — | 7m 48s | |
| 4/25/26 |  30 days of IBS food - Aubergine (eggplant)✨ | IBSSIBO+5 | — | Inside Knowledge for people with IBS & SIBOGoodness Me Nutrition | Amazonworldwide | IBSSIBO+8 | — | 4m 53s | |
| 4/24/26 |  30 days of IBS food - coffee✨ | IBSSIBO+4 | — | AmazonGoodness Me Nutrition+1 | — | IBSSIBO+5 | — | 8m 12s | |
| 4/23/26 |  30 days of IBS food - Fermented foods✨ | IBSfermented foods+4 | — | Inside Knowledge for people with IBS & SIBOGoodness Me Nutrition+2 | IBS Awareness Month | IBSfermented foods+7 | — | 6m 59s | |
| 4/22/26 |  30 days of IBS food - Raspberries✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOAmazon+2 | — | IBSSIBO+5 | — | 5m 08s | |
| 4/21/26 |  30 days of IBS food - Parsnip✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOGoodness Me Nutrition+2 | — | IBSSIBO+6 | — | 4m 36s | |
| 4/20/26 |  30 days of IBS food - Pineapple✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOAmazon+2 | — | IBSSIBO+5 | — | 6m 19s | |
| 4/19/26 |  30 days of IBS food - Mushrooms✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOGoodness Me Nutrition+2 | — | IBSSIBO+5 | — | 7m 53s | |
| 4/18/26 |  30 days of IBS food - Garlic✨ | IBSSIBO+4 | — | Inside Knowledge for people with IBS & SIBOGoodness Me Nutrition+2 | — | IBSSIBO+4 | — | 9m 38s | |
| 4/17/26 |  30 days of IBS food - Kiwifruit | For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Kiwis are one of my favourite fruit to recommend to people with IBS, they are easy on the digestion and contain good fibre, vitamin C and an enzyme supporting digestion. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment. | — | ||||||
| 4/16/26 |  30 days of IBS food - Peppers | For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Peppers have a different effect on the gut depending on their colour, but how much can you eat before they become a high FODMAP portion? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment. | — | ||||||
| 4/15/26 |  30 days of IBS food - Mange tout | For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mangetout (snow peas) are a good source of vitamin C, and vitamin K. Sweet and crunchy they are great with a stir fry. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mange tout (snow peas) are low FODMAP and a great addition to stir fries or with any meal on the side.If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment. | — | ||||||
| 4/14/26 |  30 days of IBS food - Sweet potato | For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Sweet potatoes are a great source of beta-carotene which can be converted into vitamin A. But how do they compare to normal potatoes? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment. | — | ||||||
| 4/13/26 |  30 days of IBS food - Onions | For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Onions are a common IBS trigger, so are there any ways to start eating them again? Find out in today's episode. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment. | — | ||||||
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