30 days of IBS food - Wheat

30 days of IBS food - Wheat

From Inside Knowledge for people with IBS by Anna Mapson

April 28, 2026 · 9 min · Season 1 · Episode 149

About this episode

This episode discusses the impact of wheat on IBS and offers insights into dietary choices for those affected.

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. You don't need to be gluten free if you have IBS - but too much wheat can add to your symptoms. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

People in this episode

Host: Anna Mapson

Topics covered

  • IBS
  • SIBO
  • diet
  • wheat
  • nutrition
  • digestion

Keywords

  • IBS
  • wheat
  • SIBO
  • diet
  • nutrition
  • digestion
  • gluten

Mentioned in this episode

Organizations: Amazon, Goodness Me Nutrition, Instagram

Products: Inside Knowledge for people with IBS & SIBO

More episodes of Inside Knowledge for people with IBS

Explore listener stats, chart rankings, contacts and more on the Inside Knowledge for people with IBS podcast page.