The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner
About this episode
Jojo discusses the 7 Keys to Wellness with Kiana and Andrew Joyner, focusing on practical ways to reset the nervous system.
Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits down with married therapist + coach duo Kiana and Andrew of Soul Journey Project to break down what real wellness looks like, the kind that actually resets your nervous system instead of just looking good on TikTok. We walk through their 7 Keys to Wellness, one by one, with practical, no-cost ways to bring each one into ...
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