inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
by Jojo Cottle
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On the show
From 15 epsHost
Recent guests
Recent episodes
WTF Is Tarot & How Do We Use It with Dina Berrin
Jun 24, 2026
51m 22s
The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner
Jun 17, 2026
1h 00m 14s
Stop Performing Your Life: Escaping the Shame Triangle with Jessica Fern & David Cooley
Jun 10, 2026
37m 12s
Grieving the Version of You That Didn't Make It with Lionel Moses
Jun 3, 2026
45m 34s
Being The One: Becoming The Energy You're Trying To Attract
May 27, 2026
19m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | WTF Is Tarot & How Do We Use It with Dina Berrin | Before you click away because you think tarot is too "out there," stay with me. In this episode of Inside OUT, Jojo sits down with Dina Berrin, an author, certified life coach, and intuitive guide who treats tarot as a language and a map of the human experience, not a party trick or a crystal ball. If you have never touched a deck in your life, this is your grounded, no judgment way in. Dina breaks down what tarot actually is: a deck of 78 cards split into the minor arcana and the major arcan... | 51m 22s | ||||||
| 6/17/26 | The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner | Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits down with married therapist + coach duo Kiana and Andrew of Soul Journey Project to break down what real wellness looks like, the kind that actually resets your nervous system instead of just looking good on TikTok. We walk through their 7 Keys to Wellness, one by one, with practical, no-cost ways to bring each one into ... | 1h 00m 14s | ||||||
| 6/10/26 | Stop Performing Your Life: Escaping the Shame Triangle with Jessica Fern & David Cooley✨ | shameself criticism+3 | Jessica FernDavid Cooley | Polysecure | — | Shame Triangleself criticism+5 | — | 37m 12s | |
| 6/3/26 | Grieving the Version of You That Didn't Make It with Lionel Moses✨ | griefself-identity+3 | Lionel Moses | The Marriage Seed | — | grievingself-discovery+3 | — | 45m 34s | |
| 5/27/26 | Being The One: Becoming The Energy You're Trying To Attract✨ | self-improvementlove+4 | — | — | — | the oneintuition+5 | — | 19m 16s | |
| 5/20/26 | Whose Train Are You On? Letting Go of the Timeline That Was Never Yours✨ | comparisonself-worth+3 | — | — | — | comparisonself-improvement+3 | — | 19m 16s | |
| 5/13/26 | The MESy Middle of Becoming✨ | life transitionself-discovery+3 | — | — | — | life transitionself-improvement+3 | — | 20m 48s | |
| 4/15/26 | Are You Really Protecting Your Peace✨ | mental healthemotional well-being+4 | — | — | — | protecting your peacenervous system+5 | — | 16m 43s | |
| 4/8/26 | When the Other Shoe Just… Doesn't Drop✨ | mental healthemotional healing+3 | — | inside OUT | — | mental healthemotional stability+3 | — | 24m 04s | |
| 4/1/26 | Why You Can't Heal Alone: Relational Leadership, the Adaptive Child, and the Path to We-Consciousness with Mike Elliott✨ | relational leadershipattachment theory+3 | Mike Elliott | — | — | healingrelational leadership+3 | — | 57m 56s | |
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| 3/18/26 | The Overwhelm Paradigm: Stop Solving Problems That Don't Exist Yet✨ | overwhelmmindset shift+3 | — | — | — | overwhelmmindset+3 | — | 13m 13s | |
| 3/11/26 | The 7 Ms That Run Your Life & How to Take Them Back✨ | personal auditself-improvement+3 | — | — | — | 7 Mspersonal audit+3 | — | 21m 07s | |
| 3/4/26 | Myths Keeping You Stuck: Intimacy, Passion & What Actually Makes Love Last with Monica Tanner✨ | relationshipsintimacy+4 | Monica Tanner | Bad Marriage AdviceSecrets of Happily Ever After | — | loveintimacy+5 | — | 42m 15s | |
| 2/25/26 | Are You Choosing the Right Person? Red Flags, Real Compatibility & When to Walk Away with Dr. Lee Baucom✨ | relationshipscompatibility+3 | Dr. Lee Baucom | Save the Marriage System | — | relationshipsred flags+3 | — | 1h 01m 44s | |
| 2/18/26 | Giddy Up Fire Horse: The Real New Year Is Finally Here✨ | Chinese New Yeareclipse+4 | — | — | — | Fire HorseChinese New Year+4 | — | 18m 36s | |
| 2/11/26 | Your Personal Audit: What Stays, What Goes, What Changes✨ | personal audittransformation+3 | — | _insideout.podcast | — | personal audittransformation+5 | — | 14m 10s | |
| 2/4/26 | THROWBACK: Breaking the Loop- Ending Repetitive Patterns✨ | repetitive patternsself-sabotage+3 | — | — | — | breaking the loopself-improvement+3 | — | 13m 24s | |
| 1/28/26 | Caught Myself Projecting in Real-Time (Plus the Episode That Started It All) | Jojo gets real in this episode of Inside OUT, sharing a raw, real-time experience with projection: one of the four relationship ruiners. After being called out minutes after recording, she connects the dots back to her very first episode, Roots Before Romance, revealing how projection, blame, reliance, and expectation all stem from skipping the inner work. Tune in for powerful insights on emotional awareness, healthy love, and building real connection from the inside out. Thank you for listen... | 43m 44s | ||||||
| 1/21/26 | The 4 Sneaky Ways You're Destroying Your Relationships Without Realizing It | This week Jojo gets MESy with the 4 relationship ruiners you don't see coming. Learn how these patterns sabotage your connections and how to break the cycles through radical ownership and inner work. Stop destroying relationships and start building them. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! | 19m 54s | ||||||
| 1/14/26 | Stop Over-Explaining Yourself: How to Let Go of Emotional Weight and Be Fully Seen | Tired of over-explaining and proving yourself? In this episode, Jojo explores how to stop performing and start living in your truth: mentally, emotionally & spiritually. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! | 17m 41s | ||||||
| 1/7/26 | Finding Joy in Everyday Life | In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right? This episode is your reminder t... | 25m 58s | ||||||
| 12/17/25 | Presence v. Presents: Unwrapping the Real Gift this Holiday Season | Are you giving presents or offering presence this holiday season? In this episode of Inside OUT, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all. This conversation blends mental health, emotional well-being, and spiritual growth, with practical tools to help you slow down, reconne... | 20m 33s | ||||||
| 12/10/25 | Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford | In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction, and why gratitude, presence, and nervous system regulation are key to lasting transformation. This ... | 57m 03s | ||||||
| 12/3/25 | Trauma, Triggers, & Transformation with Jakob Gricar | In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing. Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limi... | 1h 07m 28s | ||||||
| 11/26/25 | Gratitude v. Desire: Why You Feel MESy AF This Holiday Season | In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion. If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or more, this one’s... | 19m 28s | ||||||
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