About this episode

The episode discusses race preparation, recent running news, and highlights performances from various athletes.

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad gets ready for the Canberra Marathon 10k.Julian logs his first workout back and gets his daughter on the bike.Brady rides along with his son and then mentally prepares for the Newton Hills. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Jimmy Gressier sets a European 5k Road Record of 12:51 to win the Urban Traile de Lille, ahead of Addisu Yihune and Yann Schrub. Results via World Athletics Tiarnan Crorken won the…

People in this episode

Hosts: Brad, Julian, Brady

Topics covered

• race preparation
• running news
• marathon training
• nutrition
• athlete performance

Keywords

• race nutrition
• Canberra Marathon
• Urban Traile de Lille
• Vic Milers Club
• 5k Road Record

Sponsors

Precision Fuel & Hydration, NordVPN

Mentioned in this episode

Organizations: Vic Milers Club

Places: Canberra, Urban Traile de Lille

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