Inside Running Podcast

451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Brad keeps tracking steadyJulian builds on some gains in the gym. Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie. Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Commonwealth Games Team Announcement Women: 800m - Sarah Billings Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell 5000m - Jessica Hull, Rose Davies, Linden Hall 10000m - Rose Davies, Lauren Ryan Steeplechase - Cara Feain-Ryan Men: 800m - Peter Bol, Luke Boyes, Peyton Craig Mile - Adam Spencer, Cameron Myers, Oliver Hoare 5000m - Ky Robinson, Seth O’Donnell, Jackson Sharp 10000m - Ky Robinson Official Press Release https://www.instagram.com/p/DZ4FbDZEZdF/?img_index=1 Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway.World Athletics Results Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m.World Athletics Results Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League.Official Results Ed Goddard took out the NSW XC Championships held at Nowra, over Benjamin Ngandu and Brayden Noonan.Holly Campbell Kate Spencer Emily RyanOfficial Results Sam Clifford won the Parramatta Half Marathon in 1:04:14, while Lauren Reid won in 1:16:07.Official Results London Marathon to hold a one-off two-day event in 2027, with elite women and para-women to lead the mass race on day one and then the elite men and para-men to lead the second day.Official Press Release The Whispers’ talking point is with the British Champs enforcing athletes to compete in their club kits, then Moose On the Loose puts boundaries on shakeout runs, as well as when a commentator’s call falls flat. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What to look for when buying a new/used treadmill? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

450: Oslo Diamond League | LA Grand Prix | Cruden Farm This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Brad plays it safe off the track and with the lactate monitor.Julian picks up some confidence on the hills. Brady explores the trails along the Murray River. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Ky Robinson set the new 5000m NR in 12:50.82 at the Oslo Diamond League.Peter Bol ran a season best of 1:43.64 as Cooper Lutkenhaus edged out Emmanuel Wanyonyi by .01 of a second to win the 800m in 1:4208.Cam Myers came third in the Dream Mile, running 3:48.35 behind winner Timothy Cheruiyot and Yared Nuguse.Linden Hall ran 8:28.06 in the 3000m leading fellow Aussies Rose Davies, Lauren Ryan and Georgia Griffith.Official Results Oli Hoare placed third in the 1500m in 3:34.20 at the LA Grand Prix, behind winner Ethan Strand, while Lauren Ryan backed up from Oslo to run 4:14.45. Jackson Sharp ran 7:41.50 in the 3000m.Results via World Athletics Ed Marks for Glenhuntly won the 12k XC at Cruden Farm in 35:33 clear of Luca Di Conza and Zayd al Sayd. The winning team for Men’s Premier Division was Sandringham ahead of Western Athletics and Box Hill.Alice Oakley Kerr representing Sandringham won the 12k open race in 44:55 ahead of Amy Cashin and Kate Mason. Sandringham also won the Women’s Premier Division, ahead of South Melbourne and Box Hill.Aths Vic Results Hub Tom Palfrey ran 3:38.67 for Oregon at the NCAA Championships, while Hayley Kitching placed second in the 800m representing Penn State.NCAA Results Cape Town Marathon announced as the eighth Marathon World Major.Press Release Gudaf Tsegay four month ban, despite applying for Therapeutic Use Exemption Athletics Weekly Whispers tries to sort out the Commonwealth Games team selection while a Japanese-based American looks to our shores, then the coach-athlete relationship tests Moose On the Loose. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When fit, how accurate are GPS watch predictions? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/