201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!

About this episode

Coach Steve discusses the importance of lactate testing in endurance training.

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching

People in this episode

Host: Steven Brandes

Topics covered

• lactate testing
• endurance training
• nutrition
• aero setups
• coaching consultations

Keywords

• lactate
• testing
• endurance
• training
• nutrition
• coaching

Mentioned in this episode

Organizations: Inside The Big Ring, Madison Multisport, YouTube, IRONMAN, 70.3 Training Plans

More episodes of Inside The Big Ring: The Podcast for Endurance Athletes

• 205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS! · April 16, 2026 · 1h 19m
• 204: Things I've Changed For This IRONMAN TEXAS Build · April 9, 2026 · 28 min
• 203: The BEST Off Season Workouts for 70.3 and IRONMAN · February 17, 2026 · 30 min
• 202: How to get your FTP above 4.0 w/kg · February 13, 2026 · 51 min
• 200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!! · December 10, 2025 · 57 min
• 199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster. · December 4, 2025 · 28 min