Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇺🇸US · Swimming#21100K to 300K
- 🇨🇦CA · Swimming#35100K to 300K
- 🇬🇧GB · Swimming#37100K to 300K
- 🇦🇺AU · Swimming#37100K to 300K
- 🇳🇱NL · Swimming#11100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
288K to 870K🎙 Daily cadence·100 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
960K to 2.9M🇺🇸10%🇨🇦10%🇬🇧10%+8 more - Active Followers
Loyal subscribers who consistently listen
384K to 1.2M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
208: No Action, No Confidence
Jun 11, 2026
Unknown duration
207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)
May 14, 2026
Unknown duration
206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri
May 7, 2026
Unknown duration
205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!
Apr 16, 2026
1h 18m 43s
204: Things I've Changed For This IRONMAN TEXAS Build
Apr 9, 2026
28m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | 208: No Action, No Confidence | Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching | — | ||||||
| 5/14/26 | 207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing) | Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes! | — | ||||||
| 5/7/26 | 206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri | Eric and I talk on alot of topics all related to pro triathlon right now! Hope you enjoy! This podcast can also be found at www.insidethebigring.org and on Apple and Spotify! | — | ||||||
| 4/16/26 | 205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!✨ | IRONMAN TexasPro Picks+3 | Eric Engel | Inside The Big RingMadison Multisport+3 | — | IRONMAN TexasEric Engel+3 | — | 1h 18m 43s | |
| 4/9/26 |  204: Things I've Changed For This IRONMAN TEXAS Build✨ | IRONMAN trainingendurance sports+3 | — | IRONMAN TexasCoach Steve+5 | — | IRONMAN Texastraining+3 | — | 28m 27s | |
| 2/17/26 | 203: The BEST Off Season Workouts for 70.3 and IRONMAN✨ | off-season workoutstriathlon training+4 | — | Best Swim Workout for Off SeasonBest Bike Workout for Off Season+2 | — | off-season workoutstriathletes+4 | — | 29m 33s | |
| 2/13/26 |  202: How to get your FTP above 4.0 w/kg✨ | FTP trainingIRONMAN training+4 | — | Inside The Big RingMadison Multisport+3 | — | FTPIRONMAN+5 | — | 50m 34s | |
| 12/16/25 | 201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!✨ | lactate testingendurance training+3 | — | Inside The Big RingMadison Multisport+3 | — | lactatetesting+4 | — | 18m 19s | |
| 12/10/25 | 200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!✨ | IRONMANAge Group Champion+3 | Kelsey Barnholt | Instagram | — | IRONMANChattanooga+5 | — | 57m 25s | |
| 12/4/25 | 199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.✨ | treadmillZone 2 training+3 | — | Inside The Big RingMadison Multisport+3 | — | treadmillZone 2+3 | — | 28m 09s | |
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| 11/26/25 | 198: IRONMAN Training, Plyos, Lifting heavy weights✨ | IRONMAN TrainingPlyometrics+3 | — | Inside The Big RingMadison Multisport+3 | — | IRONMANtraining+3 | — | 25m 12s | |
| 11/25/25 | 197: Extend or Intensify?... KEY TRAINING DISCUSSION!✨ | training strategiesendurance sports+3 | — | Inside The Big RingMadison Multisport+3 | — | endurance trainingcoaching+5 | — | 51m 23s | |
| 11/20/25 | 196: IRONMAN Training...I'm tired...But crushing it✨ | IRONMAN trainingendurance sports+3 | — | Inside The Big RingMadison Multisport+3 | — | IRONMANtraining+5 | — | 21m 36s | |
| 11/18/25 | 195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus | LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching | — | ||||||
| 11/14/25 | 194: I Didn't Agree w/ What I Heard, lets talk about it. | Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching | — | ||||||
| 11/11/25 | 193: IRONMAN Training, Kinda... | Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching | — | ||||||
| 11/10/25 | 192: How NOT to train in November and December | This podcast is all about training in the holiday months and how to set yourself up for success! ----- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
| 9/12/25 |  191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo | Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
| 8/22/25 | 190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES | Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
| 8/15/25 | 189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk | Chatted with the OVERALL Female AG winner Kinley Bollinger who just won Boise 70.3! we chatted about her race, her Kona build and we did a deep dive into all things Pro Triathlon right now! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
| 7/24/25 | 187: Kona Training and Rapid QnA | Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
| 7/1/25 |  186: Training Behind Podium Performances! Rockford and Des Moines 70.3 | 3 Athletes will all different training and approaches! 3 Podiums 3 World Spots --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
| 6/17/25 |  185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL | Want to hear how one of the best age group males train in each sport? Listen in! FOLLOW Andrew Here! https://www.instagram.com/andrewtrihall/?hl=en ---- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
| 6/10/25 |  184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ) | Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep dive into all of her training and it was honestly impressive. Such a hard worker! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
| 6/4/25 | #183: Unbound 200 Race Recap! | Here it is... My Unbound 200 race recap ------------- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast | — | ||||||
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Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.