Reclaiming Your Emotional Life
About this episode
In this episode, Kim Lee discusses how to reclaim your emotional life and stop carrying feelings that were never yours to carry.
Send us Fan Mail You can be calm one minute and anxious the next, and the scary part is not knowing why. We close out our three-part series on emotional contamination by getting precise about what it takes to reclaim your emotional life and stop carrying feelings that were never yours to carry. I talk through why “do what is right” isn’t a moral rulebook, it’s a personal anchor: deciding what works for you even when other people’s expectations are distorted, unrealistic, or quietly controllin...
People in this episode
Host: Kim Lee
Topics covered
- emotional health
- anxiety
- emotional contamination
- personal development
- mental well-being
Keywords
- emotional life
- anxiety
- emotional contamination
- personal anchor
- mental health
More episodes of Inside The Consulting Room - Understanding the Child Behind the Behaviour
- Dangerous Relationships. Narcissistic Traits Vs Narcissistic Personality Disorder Ep1.
- Dangerous Relationships. Episode 1 part 2. Addiction. When Love Becomes Enabling
- Dangerous Relationships. Ep 1 part 1. Living With Addiction
- Dangerous Relationships, Introduction to the series.
- Emotional Decontamination And The Self Beneath
- Not Everything You Feel Is Yours
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