Mastermind: Dr James Hewitt Shifting From Burnout to Regenerative Performance
From Inside the Mind of Champions by Jeremy Snape
February 12, 2026 · 49 min · Episode 104
About this episode
Dr James Hewitt shares science-backed strategies for excelling in high-pressure environments, focusing on burnout, sustainable habits, and resilience.
Dr James Hewitt, one of the world’s leading voices on human performance, joins Inside The Mind of Champions to share science-backed strategies for excelling in a fast-moving, high-pressure world. From tackling burnout and building sustainable habits to reframing stress as a performance tool and navigating the impact of AI at work, this episode is a masterclass in modern resilience. Drawing on his work with elite athletes, Formula 1 teams, and senior business leaders, James reveals the mindset shifts and daily disciplines that underpin consistent, high-level performance. Expect practical frameworks for better decisions, smarter recovery, and habit formation that sticks. Learn more about Sporting Edge’s Winning Mindset for Leaders Programme here Winning Mindset for Leaders Programme - Sporting Edge Links mentioned in the episode: Regenerative Performance by Dr. James Hewitt James’ website Connect with Jeremy Contact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/
People in this episode
Host: Jeremy Snape
Guest: Dr James Hewitt
Topics covered
- human performance
- burnout
- sustainable habits
- stress management
- AI in the workplace
- resilience
- elite performance
Keywords
- performance
- burnout
- resilience
- habits
- AI
- decision making
- recovery
- mindset
Mentioned in this episode
Organizations: Sporting Edge, LinkedIn, Sporting Edge’s Winning Mindset for Leaders Programme
Books & works: Regenerative Performance
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