Micro-lesson #58: Control Your Time and Energy

Micro-lesson #58: Control Your Time and Energy

From Inside the Mind of Champions by Jeremy Snape

December 12, 2025 · 5 min

About this episode

Sales expert Andy Bounds shares strategies to regain control of time and energy for improved performance and reduced burnout.

Sales expert Andy Bounds shares two game-changing strategies to regain control of your time. Learn how energy breaks and genuine accountability boost performance, joy, and focus while reducing burnout. With practical tips for structuring your day and getting support, this episode helps you turn a draining schedule into an energising one. Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world’s leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here  Winning Mindset for Leaders Programme - Sporting Edge Connect with Jeremy Contact hello@sportingedge.com  LinkedIn https://www.linkedin.com/in/jeremysnape/   Website https://www.sportingedge.com/

People in this episode

Host: Jeremy Snape

Guest: Andy Bounds

Topics covered

  • time management
  • energy management
  • leadership
  • performance
  • accountability

Keywords

  • time control
  • energy breaks
  • accountability
  • leadership
  • performance
  • burnout
  • coaching

Mentioned in this episode

Organizations: Winning Mindset for Leaders Programme, Sporting Edge, LinkedIn

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