Get Your Spark Back
About this episode
Daryn Mayer discusses reframing perspectives on food and wellness after 40, sharing practical tips and humorous anecdotes.
Daryn Mayer, nutritionist and founder of You Fortified Lifestyle, joins the Moms to completely reframe how we think about food, belly fat, aging, and what it actually means to live well after 40. From the 10-ingredient label rule to mushroom burgers at the Super Bowl with Dwight Howard — this one is practical, funny, and genuinely life-changing.Oh, and Monica walked down 28 flights of stairs at the Wynn Hotel, ended up in the loading dock, and got escorted out by security. So there's that too. Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support .
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