How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)
About this episode
Stephanie shares her journey of overcoming insomnia by letting go of the struggle and embracing her feelings.
During a trip to Switzerland, Stephanie had a night of no sleep and spent the next day battling panic attacks. Her sleep soon recovered, but that experience planted a seed of fear — a fear of going through another day like that if sleep didn't show up. Months later, when a medical diagnosis and abrupt medication changes disrupted her sleep, that old fear returned — stronger, louder, and harder to ignore. She threw everything at the problem: strict sleep hygiene, medications, rigid rules, new routines. But the harder she fought for sleep, the more relentless the struggle became. Some nights she found herself outside at 3am, wrapped in a blanket, scrolling for answers — exhausted, anxious, and desperate for relief. The turning point didn’t come from a new trick or another pill. It came when she stopped fighting. When she stopped treating wakefulness as a threat and gave herself permission to feel what was already there — the fear, the frustration, the anxiety — without trying to push it away. In this episode, Stephanie shares how letting go of the fight helped her start showing up for her life again. She talks about responding to difficult nights with more presence, more…
More episodes of Insomnia Coach® Podcast
- How Lu went from dreading the night to trusting herself by making space for anxiety and practicing kind self-talk (#81)
- How Casaundra went from struggling to control sleep to reclaiming her identity from insomnia (#80)
- How Courtney went from panic-filled nights and endless struggle to trusting her body and sleeping naturally again (#78)
- How Amber stopped trying to fix sleep and insomnia stopped being the boss of her life (#77)
- How Abbie went from being ruled by insomnia to getting her life back by stepping out of the struggle (#76)
- How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)
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