About this episode

Casey discusses the concept of food noise, its causes, and its impact, particularly during perimenopause.

It's 10 AM. You finished breakfast an hour ago. And your brain is already thinking about lunch. Then the snack before lunch. Then what you ate yesterday. Then whether you can have the thing you've been craving since Tuesday. You're not obsessed with food. You're not weak. But the noise is relentless - and it is exhausting in a way that's hard to explain to someone who hasn't lived it. In this episode Casey breaks down what food noise actually is, why it gets louder in perimenopause and menopa...

Topics covered

• food noise
• perimenopause
• eating habits
• mental health
• cravings

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