Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Fitness#983K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·228 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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From 17 epsHost
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Recent episodes
Why Cardio Isn't Enough Anymore - What Women 45+ Actually Need
Jun 23, 2026
20m 58s
5 Reasons You Can't Stop Eating at Night
Jun 16, 2026
24m 46s
The Version of You That Almost Gave Up Last Month - Let's Talk About Her
Jun 9, 2026
19m 04s
Stop Doing These 7 Things Immediately If You Want to Lose Fat in Perimenopause
Jun 2, 2026
21m 41s
Gas Stations, Bleachers, and Road Trips - How to Keep Your Nutrition and Movement on Track All Summer
May 26, 2026
24m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Why Cardio Isn't Enough Anymore - What Women 45+ Actually Need | You've been showing up. Walking, running, spinning, moving. You're sweating consistently - and your body has stopped responding the way it used to. Here's what most women don't realize: it's not a discipline problem. It's a hormone problem. And the solution isn't more cardio. It's a completely different approach. In this episode, I'm breaking down exactly why cardio stops working as a fat loss strategy in perimenopause - and what to do instead. You'll learn: What estrogen decline actually doe... | 20m 58s | ||||||
| 6/16/26 | 5 Reasons You Can't Stop Eating at Night | It's mid-June. The evenings are long, the days are warm, and by 8pm you're sitting on the porch - and the kitchen is calling your name. If night eating is your biggest struggle right now, this episode is for you. Here's what most women don't know: night eating is almost never a willpower problem. It's almost always something that happened earlier in the day that your body is now trying to compensate for. And when you understand what's actually driving it, you can finally fix it. In this episo... | 24m 46s | ||||||
| 6/9/26 | The Version of You That Almost Gave Up Last Month - Let's Talk About Her✨ | fitness journeymotivation+3 | — | — | — | fitnessmotivation+3 | — | 19m 04s | |
| 6/2/26 | Stop Doing These 7 Things Immediately If You Want to Lose Fat in Perimenopause✨ | perimenopausefat loss+3 | — | — | — | perimenopausefat loss+3 | — | 21m 41s | |
| 5/26/26 | Gas Stations, Bleachers, and Road Trips - How to Keep Your Nutrition and Movement on Track All Summer✨ | nutritionsummer fitness+3 | — | — | — | nutritionsummer+5 | — | 24m 16s | |
| 5/19/26 | The High Protein Trap: How to Shop Smarter and Stop Wasting Money✨ | high proteingrocery shopping+3 | — | food industry | — | high proteingrocery store+3 | — | 22m 53s | |
| 5/12/26 | You Can Dine Out and Still Hit Your Goals - Here's Exactly How to Order at Any Restaurant✨ | dining outmeal prep+3 | — | — | — | dine outrestaurant+4 | — | 22m 29s | |
| 5/8/26 | Food Noise Is Real - Here's What's Actually Causing It and How to Quiet It✨ | food noiseperimenopause+3 | — | — | — | food noiseperimenopause+3 | — | 25m 42s | |
| 5/1/26 | Stop Making Wishes. Start Making Goals. (Here's the Difference.)✨ | goal settingmotivation+3 | — | — | — | goalswishes+3 | — | 16m 00s | |
| 4/27/26 | The One Supplement That Saved Me From the Throes of Perimenopause✨ | perimenopausesupplements+3 | — | L-Theanine | — | L-Theanineperimenopause+3 | — | 19m 44s | |
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| 4/24/26 | Before Your Body Can Change, Your Mind Has To - The Mindset Work Nobody Talks About✨ | mindsetfitness+4 | — | — | — | mindsetfitness+5 | — | 18m 22s | |
| 4/17/26 | 5 Things I'd Stop Doing Right Now to Lose 5–10 Pounds Before Summer✨ | weight losshealthy habits+3 | — | — | — | weight losshabits+3 | — | 30m 16s | |
| 4/13/26 | The Silent Thing Happening to Your Bones Right Now - and What Strength Training Does About It✨ | bone healthstrength training+3 | — | Inspire Fitness | — | bone densitystrength training+3 | — | 24m 01s | |
| 4/7/26 | The Difference Between Working Out and Actually Training✨ | phased trainingworking out vs training+3 | — | — | — | phased trainingworking out+5 | — | 20m 42s | |
| 4/3/26 | Stop Switching It Up: The Case for Repetition in Your Training✨ | repetition in trainingprogressive overload+3 | — | — | — | repetitionprogressive overload+5 | — | 16m 40s | |
| 3/30/26 | Don't Skip the Deload- It Could Sabotage Your Results✨ | deload weeksrecovery+4 | — | — | women over 40 | deloadrecovery+5 | — | 13m 28s | |
| 3/27/26 | Sugar's Hiding - And It's Not Where You Think✨ | sugarhealthy eating+3 | — | — | — | sugarflavored yogurt+3 | — | 23m 15s | |
| 3/23/26 | Why You Feel Worse Before You Feel Better: The Truth About Sugar Withdrawal✨ | sugar withdrawalhealth+4 | — | — | — | sugarwithdrawal+5 | — | 22m 01s | |
| 3/20/26 | Getting Back on the Fitness Wagon Is Easier Than You Think✨ | fitnessmotivation+3 | — | — | — | fitness wagonmotivation+3 | — | 20m 15s | |
| 3/16/26 | Lifting More Than Luggage: How One Busy Executive Got Strong, Lost Fat, and Found Her Confidence | What does it actually look like to lose weight when you're constantly on the road, entertaining clients, eating at airports, and barely have time to think? In this episode, I sit down with Susan - a 57-year-old executive who travels multiple times a month for work - and she gets real about what life looked like before she joined Inspire Fitness, how long she felt stuck, and what finally changed when she joined the Fat Loss Accelerator. This is not a "I had all the time in the world" story. Su... | 28m 48s | ||||||
| 3/13/26 | Why I Quit Running (And Finally Got Strong) | I ran the Chicago Marathon. Half marathons. Races every summer for years. And despite all of it, I never loved how I looked, never felt powerful in my body, and definitely never felt confident. In this episode, I'm sharing the real story behind the shift - from cardio-obsessed runner to strength-focused lifter - and why lifting has changed not just my body, but my entire relationship with myself. If you're a woman over 45 who's been doing "all the right things" and still not feeling the way y... | 22m 04s | ||||||
| 3/9/26 | That Photo You Hate? Let’s Talk About It | “I want to feel confident in photos.” “I just want my jeans to fit better.” “I want to feel good in my swimsuit.” If you’ve ever looked at a picture of yourself and immediately started picking it apart… this episode is for you. So many women in their 40s and 50s find that body confidence becomes harder just as they’re finally prioritizing their health and fitness. Hormones shift. Our bodies change. And the standards we’ve carried with us for decades can suddenly feel heavier than ever. But co... | 12m 43s | ||||||
| 3/6/26 | Why 8-10K Steps Per Day Matters (Especially for Women 45+) | When women think about improving their fitness, the first thing they usually focus on is workouts. But there’s another factor that plays a huge role in fat loss, energy, and metabolic health - and most women overlook it. It’s your daily steps. In this episode, we’re breaking down why 8–10,000 steps per day can make a powerful difference, especially for women over 45. You’ll learn what NEAT (Non-Exercise Activity Thermogenesis) is, why it becomes more important as we age, and how daily movemen... | 21m 31s | ||||||
| 2/25/26 | Belly Fat- Why Your Midsection Feels Stuck After 45 (And What Actually Changes It) | “I feel like everything is settling around my midsection.” “I can’t get my abdomen to flatten.” “I feel strong… but it’s not obvious.” If that sounds familiar, this episode is for you. So many women in their 40s and 50s feel frustrated when their waistline starts changing - even though they’re lifting weights, eating better, cutting back on alcohol, and doing “all the right things.” Here’s the truth: Your body isn’t broken. But the strategy may need to shift. In this episode, we’re breaking d... | 24m 23s | ||||||
| 2/20/26 | 5 Things You’re Doing That Are Derailing Your Weekends (And Keeping You Stuck) | If you feel like you’re crushing it Monday through Friday… and then the weekend completely derails you - this episode is for you. For so many women 45+, the cycle looks like this: ✔️ Structured during the week ✔️ Workouts done ✔️ Food tracked ❌ Weekend hits ❌ Structure disappears ❌ “I’ll start over Monday” And that restart cycle? It’s exhausting. In this episode, I’m breaking down 5 real reasons women over 45 fall off track on the weekends - and exactly how to fix them so you never feel ... | 20m 21s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.