Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
Stop Making Wishes. Start Making Goals. (Here's the Difference.)
May 1, 2026
16m 00s
The One Supplement That Saved Me From the Throes of Perimenopause
Apr 27, 2026
19m 44s
Before Your Body Can Change, Your Mind Has To - The Mindset Work Nobody Talks About
Apr 24, 2026
18m 22s
5 Things I'd Stop Doing Right Now to Lose 5–10 Pounds Before Summer
Apr 17, 2026
30m 16s
The Silent Thing Happening to Your Bones Right Now - and What Strength Training Does About It
Apr 13, 2026
24m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | Stop Making Wishes. Start Making Goals. (Here's the Difference.)✨ | goal settingmotivation+3 | — | — | — | goalswishes+3 | — | 16m 00s | |
| 4/27/26 | The One Supplement That Saved Me From the Throes of Perimenopause✨ | perimenopausesupplements+3 | — | L-Theanine | — | L-Theanineperimenopause+3 | — | 19m 44s | |
| 4/24/26 | Before Your Body Can Change, Your Mind Has To - The Mindset Work Nobody Talks About✨ | mindsetfitness+4 | — | — | — | mindsetfitness+5 | — | 18m 22s | |
| 4/17/26 | 5 Things I'd Stop Doing Right Now to Lose 5–10 Pounds Before Summer✨ | weight losshealthy habits+3 | — | — | — | weight losshabits+3 | — | 30m 16s | |
| 4/13/26 | The Silent Thing Happening to Your Bones Right Now - and What Strength Training Does About It✨ | bone healthstrength training+3 | — | Inspire Fitness | — | bone densitystrength training+3 | — | 24m 01s | |
| 4/7/26 | The Difference Between Working Out and Actually Training✨ | phased trainingworking out vs training+3 | — | — | — | phased trainingworking out+5 | — | 20m 42s | |
| 4/3/26 | Stop Switching It Up: The Case for Repetition in Your Training✨ | repetition in trainingprogressive overload+3 | — | — | — | repetitionprogressive overload+5 | — | 16m 40s | |
| 3/30/26 | Don't Skip the Deload- It Could Sabotage Your Results✨ | deload weeksrecovery+4 | — | — | women over 40 | deloadrecovery+5 | — | 13m 28s | |
| 3/27/26 | Sugar's Hiding - And It's Not Where You Think✨ | sugarhealthy eating+3 | — | — | — | sugarflavored yogurt+3 | — | 23m 15s | |
| 3/23/26 | Why You Feel Worse Before You Feel Better: The Truth About Sugar Withdrawal✨ | sugar withdrawalhealth+4 | — | — | — | sugarwithdrawal+5 | — | 22m 01s | |
| 3/20/26 | Getting Back on the Fitness Wagon Is Easier Than You Think✨ | fitnessmotivation+3 | — | — | — | fitness wagonmotivation+3 | — | 20m 15s |
Showing 11 of 11
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.