Stop Making Wishes. Start Making Goals. (Here's the Difference.)

About this episode

Casey discusses the difference between wishes and actionable goals in fitness and health.

It's May 1st - a fresh month and the perfect moment to pause and ask yourself: what do I actually want this month? Here's the truth most women don't hear: the goals that disappear by week two aren't failing because of a lack of motivation. They're failing because they were never really goals to begin with. "I want to lose weight." "I need to eat better." "I should work out more." Those are wishes - and wishes don't have a plan behind them. In this episode, Casey breaks down exactly what separ...

People in this episode

Host: Casey

Topics covered

• goal setting
• motivation
• fitness
• health
• personal development

Keywords

• goals
• wishes
• weight loss
• eating better
• working out

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