287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance
From Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones by Rekishia L. McMillan, MSW, CINHC
May 3, 2026 · 15 min · Episode 287
About this episode
Dr. Rekishia McMillan discusses menopause-related joint pain and bone loss, offering 7 natural strategies for restoration and balance.
As estrogen declines during menopause, many women experience joint pain, stiffness, and bone loss—but these changes don’t have to be inevitable. In this episode, Dr. Rekishia McMillan breaks down the connection between menopause, hormone imbalance, bone density, and joint health, and shares 7 natural strategies to help restore strength, reduce inflammation, and support long-term mobility. Learn how to nourish your body through nutrition, movement, hydration, and targeted support so you can feel strong, energized, and supported through every stage of life.
People in this episode
Host: Rekishia L. McMillan
Topics covered
- menopause
- joint pain
- bone loss
- hormonal balance
- natural strategies
- nutrition
- mobility
Keywords
- menopause
- joint pain
- bone loss
- hormonal balance
- natural medicine
- strength
- mobility
Mentioned in this episode
Organizations: Integrative Medicine for Energy and Health
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