About this episode

Ashley Garcia shares insights on building sustainable high-performance habits and overcoming burnout.

In this episode of the Intentional Leadership Podcast, board-certified wellness coach and IFBB Pro Ashley Garcia discusses her transformative journey from a mother of three in Mexico to a professional competitive bodybuilder. She shares valuable insights on overcoming burnout, implementing sustainable high-performance habits, and the critical importance of treating oneself as a "million-dollar racehorse" through proper sleep, recovery, and nutrition. Garcia also reveals her current work in corporate wellness and the development of a health-focused travel brand designed to reduce decision fatigue for busy entrepreneurs. Join us to discover how prioritizing your well-being can be the ultimate catalyst for taking your business and personal life to the next level. TIMESTAMPS00:47 – Introduction of Ashley Garcia01:34 – Professional Bodybuilding Categories and Ashley’s Fitness Journey07:02 – Building Sustainable Habits and Overcoming Failure24:30 – High-Performance Travel and Nutrition Strategies33:50 – Corporate Wellness and Identifying Signs of Burnout49:44 – Rapid Fire: Fitness Tips, Longevity, and Future Ventures59:16 – Connecting with Ashley and Closing Thoughts Connect with…

People in this episode

Host: Intentional Leadership

Guest: Ashley Garcia

Topics covered

• sustainable habits
• burnout
• wellness
• high-performance
• nutrition
• corporate wellness

Keywords

• wellness coach
• bodybuilding
• decision fatigue
• entrepreneurs
• nutrition strategies
• corporate wellness

Mentioned in this episode

Organizations: Intentional Leadership Podcast, IFBB, Vera Wellness

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