30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)

About this episode

In this episode, Jen presents a beginner-friendly 30-day plank challenge to strengthen the core and support weight loss.

Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).” In this episode, Jen ( So What IF? with Jen ) gives a simple, step‑by‑step plank challenge that builds you from just a few seconds a day to a full 60 second plank, strengthening your core, improving posture, and supporting better workout results. Whether you’re new to fitness, practicing intermittent fasting, or looking for a quick daily workout, this beginner‑friendly 30 day plank plan will help tighten your midsection, increase confidence, and fit seamlessly into your weight loss routine. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #69 RELATED RESOURCES Find all links to resources mentioned in this episode #69 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank…

People in this episode

Host: Jen

Topics covered

• intermittent fasting
• plank challenge
• core strength
• weight loss
• fitness for beginners

Keywords

• plank challenge
• core goals
• fat loss
• beginner fitness
• intermittent fasting

Sponsors

Jen's Intermittent Fasting and Weight Loss Masterclass

Mentioned in this episode

Organizations: So What IF? with Jen, INTERMITTENT FASTING GEMS with Jen

Products: Intermittent Fasting and Weight Loss Masterclass

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