Intermittent Fasting Gems with Jen
by So What IF? with Jen
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Nutrition#2005K to 30K
- 🇪🇸ES · Nutrition#1591K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 20K🎙 ~2x weekly·73 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 40K🇺🇸75%🇪🇸25% - Active Followers
Loyal subscribers who consistently listen
1.8K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
Jul 15, 2026
51m 39s
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
Jun 15, 2026
12m 25s
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
May 30, 2026
10m 10s
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
May 20, 2026
14m 42s
5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!
May 10, 2026
21m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | healthjuicing+4 | Cherie Calbom | Trinity Wellness InstituteGeorge Foreman Grill+2 | — | juicingseed oils+5 | — | 51m 39s | ||
| 6/15/26 | intermittent fastinghealthy desserts+3 | — | Intermittent Fasting and Weight Loss MasterclassSo What IF? with Jen+2 | — | intermittent fastingdessert recipes+3 | Jen's Intermittent Fasting and Weight Loss Masterclassgems10 | 12m 25s | ||
| 5/30/26 | intermittent fastingoral hygiene+3 | — | Intermittent Fasting and Weight Loss MasterclassIntermittent Fasting Gems+2 | — | intermittent fastingbrushing teeth+3 | — | 10m 10s | ||
| 5/20/26 | health benefitsweight loss+3 | — | dill pickle recipeIntermittent Fasting Gems+1 | — | picklesweight loss+5 | — | 14m 42s | ||
| 5/10/26 | perimenopauseweight loss+4 | — | — | — | perimenopausal weight gainhormone-friendly habits+3 | — | 21m 20s | ||
| 4/30/26 | intermittent fastingweight loss+4 | — | Intermittent Fasting and Weight Loss MasterclassIF course+2 | — | intermittent fastingweight loss+4 | Jen's Intermittent Fasting and Weight Loss Masterclassgems10 | 12m 15s | ||
| 4/20/26 | high-protein breakfastlow-carb diet+3 | — | Intermittent Fasting Gems with Jen[email protected] | — | breakfast ideashigh-protein+5 | Intermittent Fasting and Weight Loss Masterclassgems10 | 13m 03s | ||
| 4/10/26 | vegetarian intermittent fastingweight loss+3 | — | So What IF? with JenIntermittent Fasting Gems with Jen+1 | — | intermittent fastingvegetarian+3 | Intermittent Fasting and Weight Loss Masterclassgems10 | 17m 20s | ||
| 3/30/26 | intermittent fastingweight loss+3 | — | Intermittent Fasting Gems[email protected] | — | intermittent fastingweight loss+3 | Intermittent Fasting and Weight Loss Masterclassgems10 | 18m 30s | ||
| 3/20/26 | intermittent fastingweight loss+3 | — | So What IF?INTERMITTENT FASTING GEMS with Jen | — | intermittent fastingweight loss+5 | — | 16m 47s | ||
| 3/10/26 | intermittent fastingweight loss+3 | Kylee Frazier | Intermittent Fasting Gems with Jen | Oregon | intermittent fastingweight loss+3 | — | 50m 37s | ||
| 2/20/26 | intermittent fastingplank challenge+3 | — | Intermittent Fasting and Weight Loss MasterclassSo What IF? with Jen+1 | — | plank challengecore goals+3 | Jen's Intermittent Fasting and Weight Loss Masterclassgems10 | 8m 32s |
Showing 12 of 12
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Chart history for Intermittent Fasting Gems with Jen
Peaked at #159 in Spain, currently #159 in Spain.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Spain | — | #159 | #159 | — |
| United States | — | #200 | #200 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.