9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey

9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey

April 30, 2026 · 12 min · Episode 75

About this episode

Jen discusses 9 complete protein foods that can enhance weight loss during intermittent fasting.

Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle maintenance, keep you feeling full longer, and make it easier to stay on track with your fasting goals. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #75 RELATED RESOURCES Find all links to resources mentioned in this episode #75 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest…

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Host: Jen

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Jen's Intermittent Fasting and Weight Loss Masterclass

Mentioned in this episode

Organizations: So What IF?, Intermittent Fasting Gems with Jen

Products: Intermittent Fasting and Weight Loss Masterclass, IF course

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