Episode 519: Tracey Valdez

From Intermittent Fasting Stories by Gin Stephens

May 21, 2026 · 54 min · Episode 519

About this episode

Gin talks to Tracey Valdez about her intermittent fasting journey and community support.

In this episode of Intermittent Fasting Stories, Gin talks to Tracy Valdez from Toluca Lake, CA. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.  Visit ginstephens.com/community to join…

People in this episode

Host: Gin Stephens

Guest: Tracey Valdez

Topics covered

intermittent fasting
community support
health resources
lifestyle
nutrition

Keywords

intermittent fasting
community
health
nutrition
Fast Feast Repeat

Mentioned in this episode

Organizations: Fast Feast Repeat, Delay, Don’t Deny, ginstephens.com

Places: Toluca Lake, CA