Intermittent Fasting Stories
by Gin Stephens
Is this your podcast?Insights from recent episode analysis
Audience Interest
Estimated Reach: 1.5M to 5.0M
Listeners across platforms
Podcast Focus
Categories: health · fitness
+1 more
Publishing Consistency
Frequency: ~3-4 / Week
500+ episodes since 2018
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
intermittent fasting
21
community support
21
health resources
16
nutrition
14
lifestyle
13
lifestyle change
7
Brands & references
Generic platforms filtered out.
High Confidence
Total monthly reach
1.5M to 5.0M
Estimated from 45 chart positions in 45 markets.
By chart position
- 🇬🇧GB · Nutrition#13300K to 1M
- 🇺🇸US · Nutrition#14300K to 1M
- 🇨🇦CA · Nutrition#17300K to 1M
- 🇦🇺AU · Nutrition#21100K to 300K
- 🇸🇪SE · Nutrition#3230K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
458K to 1.5M🎙 Daily cadence·515 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5M to 5.0M🇬🇧20%🇺🇸20%🇨🇦20%+42 more - Active Followers
Loyal subscribers who consistently listen
458K to 1.5M
Market Insights
This ShowCategory Avg
No category insights available.
📡
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
GS
Gin Stephens
21 eps
Recent guests
JD
John D'Ambrosio
1 ep
M
Mathilde
1 ep
PS
Peter Savich
1 ep
J
Jasmin
1 ep
SM
Sarah Maurer
1 ep
M
Melissa
1 ep
JH
Jayne Hey
1 ep
LD
Lisa Dainty-Wall
1 ep
MM
Maria Murphy
1 ep
TK
Tiffany Klopp
1 ep
KE
Karin Egan
1 ep
AK
Amanda Kortman
1 ep
DS
Dee Sicklesteel
1 ep
CL
Carla Lunn
1 ep
TV
Tracey Valdez
1 ep
C
Christina
1 ep
MF
Missy Forlani
1 ep
B
Belle
1 ep
MS
Mary-Hannah Stenberg
1 ep
RF
Richard Flores
1 ep
Recent episodes
Episode 527: Missy Forlani
Jul 16, 2026
54m 08s
Episode 526: Belle
Jul 9, 2026
59m 57s
Episode 525: Mary Hannah Stenberg
Jul 2, 2026
58m 22s
Episode 524: Richard Flores
Jun 25, 2026
50m 09s
Episode 523: Jeannie Geiger
Jun 18, 2026
54m 03s
🔗
Social Links & Contact
Official channels & resources
🌐
Official Website
Login
📡
RSS Feed
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Episodes
21
~1.0 per week
Avg length
53m 50s
50m 09s – 59m 57s
Range
Sep 2020 – Apr 2026
Topics
13
intermittent fasting, community support +11
Guests
21
Missy Forlani +20 · last 21 eps
21 of 21
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | intermittent fastingcommunity support+3 | Missy Forlani | Fast Feast RepeatDelay, Don’t Deny+1 | Las Vegas, NV | intermittent fastingcommunity+3 | — | 54m 08s | ||
| 7/9/26 | intermittent fastingcommunity support+3 | Belle | Fast Feast RepeatDelay, Don’t Deny+1 | Adirondacks of NY | intermittent fastingFast Feast Repeat+3 | — | 59m 57s | ||
| 7/2/26 | intermittent fastingcommunity support+3 | Mary-Hannah Stenberg | Fast Feast RepeatDelay, Don’t Deny+1 | western Montana | intermittent fastingFast Feast Repeat+4 | — | 58m 22s | ||
| 6/25/26 | intermittent fastingcommunity support+3 | Richard Flores | Fast Feast RepeatDelay, Don’t Deny+1 | Abilene, TX | intermittent fastingFast Feast Repeat+3 | — | 50m 09s | ||
| 6/18/26 | intermittent fastingcommunity support+3 | Jeannie Geiger | Fast Feast RepeatDelay, Don’t Deny+1 | Wichita, KS | intermittent fastingcommunity+4 | — | 54m 03s | ||
| 6/11/26 | intermittent fastingcommunity support+3 | Amanda Kortman | Fast Feast RepeatDelay, Don’t Deny+1 | Rotterdam | intermittent fastingcommunity+3 | — | 55m 03s | ||
| 6/4/26 | intermittent fastingcommunity support+3 | Dee Sicklesteel | Fast Feast RepeatDelay, Don’t Deny+1 | Maple Ridge, BC | intermittent fastingcommunity+3 | — | 55m 10s | ||
| 5/28/26 | intermittent fastingcommunity support+3 | Carla Lunn | Fast Feast RepeatDelay, Don’t Deny+1 | St. Louis, MO | intermittent fastingcommunity+3 | — | 52m 18s | ||
| 5/21/26 | intermittent fastingcommunity support+3 | Tracey Valdez | Fast Feast RepeatDelay, Don’t Deny+1 | Toluca Lake, CA | intermittent fastingcommunity+3 | — | 53m 30s | ||
| 5/14/26 | intermittent fastingcommunity support+3 | Christina | Fast Feast RepeatDelay, Don’t Deny+1 | FloridaNorth Carolina | intermittent fastingFast Feast Repeat+3 | — | 55m 29s | ||
| 5/7/26 | intermittent fastingcommunity support+3 | Karin Egan | Fast Feast RepeatDelay, Don’t Deny+1 | Scottsdale, AZChicago, IL | intermittent fastingcommunity+3 | — | 52m 58s | ||
| 4/30/26 | intermittent fastingcommunity support+3 | John D'Ambrosio | Fast Feast RepeatDelay, Don’t Deny+1 | Canton, GA | intermittent fastingFast Feast Repeat+3 | — | 55m 43s | ||
| 4/23/26 | intermittent fastingcoaching+3 | Mathilde | Fast Feast RepeatDelay, Don’t Deny+1 | Geneva, Switzerland | intermittent fastingcoaching+5 | — | 50m 41s | ||
| 4/16/26 | intermittent fastingcommunity support+3 | Peter Savich | Fast Feast RepeatDelay, Don’t Deny+1 | Hollister, CA | intermittent fastingcommunity+3 | — | 55m 40s | ||
| 4/9/26 | intermittent fastingcommunity support+3 | Jasmin | Fast Feast RepeatDelay, Don’t Deny+1 | Gold Coast | intermittent fastingGold Coast+3 | — | 52m 51s | ||
| 4/2/26 | intermittent fastingcommunity support+3 | Sarah Maurer | Fast Feast RepeatDelay, Don’t Deny+1 | Kalamazoo, Michigan | intermittent fastinghealth+3 | — | 52m 30s | ||
| 3/26/26 | intermittent fastingcommunity support+3 | Melissa | Fast Feast RepeatDelay, Don’t Deny+1 | Hartland, MI | intermittent fastingFast Feast Repeat+4 | — | 50m 45s | ||
| 3/19/26 | intermittent fastingcommunity support+3 | Jayne Hey | Fast Feast RepeatDelay, Don’t Deny+1 | Newcastle | intermittent fastingcommunity+3 | — | 53m 48s | ||
| 3/12/26 | intermittent fastingcommunity support+3 | Lisa Dainty-Wall | Fast Feast RepeatDelay, Don’t Deny+1 | Leeds | intermittent fastingcommunity+3 | — | 51m 04s | ||
| 3/5/26 | intermittent fastingcommunity support+3 | Maria Murphy | Fast Feast RepeatDelay, Don’t Deny+1 | Skaneateles, NY | intermittent fastingcommunity+3 | — | 54m 23s | ||
| 2/26/26 | intermittent fastingcommunity support+3 | Tiffany Klopp | Fast Feast RepeatDelay, Don’t Deny+1 | Milwaukee, WI | intermittent fastingFast Feast Repeat+3 | — | 51m 49s |
Showing 21 of 21
515
Episodes
1.7x / wk
Cadence
54m
Avg length
6y
Active
since 2020
1.5M to 5.0M
Monthly reach
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Guest fit score
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For Guests
Pro61%Guest rateof episodes
1.9Guest slotsper month
97%First-timersof guests
26dLast guestago
Best-fit guest: Founder/CEO
For Advertisers
Pro10Sponsorsdetected
40Episodesanalyzed
60%Promo codesof sponsors
45%Repeat sponsorsrenew
Sponsor Brand
5episodes
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Chart history for Intermittent Fasting Stories
Peaked at #7 in KE, top 10 in 4 of 48 tracked markets, currently #7 in KE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| KE | — | #7 | #7 | — |
| NG | — | #9 | #9 | — |
| HU | — | #10 | #10 | — |
| RO | — | #10 | #10 | — |
| United Kingdom | — | #13 | #13 | — |
| United States | — | #14 | #14 | — |
| Ireland | — | #15 | #15 | — |
| PH | — | #15 | #15 | — |
| New Zealand | — | #16 | #16 | — |
| Canada | — | #17 | #17 | — |
| PT | — | #19 | #19 | — |
| Australia | — | #21 | #21 | — |
| GR | — | #21 | #21 | — |
| SG | — | #21 | #21 | — |
| CL | — | #21 | #21 | — |
| Norway | — | #25 | #25 | — |
| BE | — | #27 | #27 | — |
| ID | — | #30 | #30 | — |
| Sweden | — | #32 | #32 | — |
| IS | — | #33 | #33 | — |
Chart Positions
48 placements across 45 markets.
Chart Positions
48 placements across 45 markets.