115 | I ended the affair…now what? A step-by-step guide for the first weeks after

About this episode

Kristina Joy provides a step-by-step guide for individuals who have ended an affair, focusing on the initial weeks of recovery and healing.

You ended the affair… but now you’re left wondering, “What do I actually do next?” This in-between season can feel overwhelming. Your emotions are all over the place, your thoughts are pulling you in different directions, and you’re trying to move forward without a clear path. In today’s episode, I walk you through what those first days and weeks can really look like. I share my own experience from that season, what I wish I had known, and the most important steps to focus on so you don’t feel lost, pulled back into old patterns, or trying to figure it all out on your own. We explore: Why ending the affair is just the beginning, not the finish line How to get all parts of you on the same page (so you don’t fight yourself) What it looks like to intentionally show up in your marriage Why creating space for healing is essential, not optional The power of safe community and why you can’t do this alone What is NOT a priority in the first few weeks (and why that matters) If you’re in this tender in-between season, this episode will help you take your next step with clarity and support 🤍 Let’s Work Together: www.kristinajoycoaching.com/apply Facebook community…

People in this episode

Host: Kristina Joy

Topics covered

• infidelity recovery
• emotional healing
• marriage support
• trust rebuilding
• personal growth

Keywords

• affair recovery
• ending an affair
• healing process
• marriage
• trust
• emotional support
• self-care

More episodes of Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery

• 129 | What Happened When I Finally Stopped Hiding: My Affair Recovery Story About My Encounter With God · June 11, 2026 · 17 min
• 128 Episodes In: A 3-Year Anniversary Letter to You and Why I’m Still Showing Up · June 9, 2026 · 20 min
• 127 | I Was Teaching at a Christian School During My Affair: things no one knew during my infidelity · June 4, 2026 · 24 min
• 126 | How Do I Move On? What to Do When You Can't Let Go of the Past · June 2, 2026 · 21 min
• 125 | Why You’re Scared to Fully Heal (And What That Fear Is Actually Protecting) · May 28, 2026 · 19 min
• 124 | 5 Lies I Told Myself to Stay in the Affair (and truths that set me free) · May 26, 2026 · 27 min