E81: Can Breathwork Rewire Your Brain and Reduce Anxiety?! - Rob Rea

About this episode

Rob Rea discusses the impact of breathwork on anxiety and the influence of social media on breathing patterns.

Rob Rea is a Human Potential Coach and Breathwork Practitioner, who has been internationally trained and has extensive experience across EMEA and APAC. In this podcast we talk about everything from breathing exercises, the effect of social media and addiction on breathing, and how you can reduce anxiety with a few simple steps. Support Rob: https://robrea.co.uk/ https://www.instagram.com/robrea__ / https://www.linkedin.com/in/rob-rea-0662a06a /

People in this episode

Host: Harrison Brown

Guest: Rob Rea

Topics covered

• breathwork
• anxiety reduction
• social media effects
• human potential
• breathing exercises

Keywords

• breathwork
• anxiety
• breathing exercises
• social media
• human potential

Mentioned in this episode

Organizations: robrea.co.uk, Instagram, LinkedIn

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