Healing Your Relationship with Food Through IFS + Intuitive Eating with Dr. Kim Daniels
About this episode
In this episode, Natalie Deering and Dr. Kim Daniels discuss healing the relationship with food through Internal Family Systems and intuitive eating.
What if your relationship with food isn’t about willpower… but about the parts of you that have learned to use food as protection, comfort, control, or survival? In this episode, I sit down with Dr. Kim Daniels, Clinical Psychologist, Internal Family Systems (IFS) therapist, Certified Intuitive Eating Counselor, and author of Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook, for a powerful conversation about healing our relationship with food by understanding the inner system driving our eating behaviors. Together, we explore how diet culture and societal messaging deeply shape our beliefs around food, body image, and worthiness — often creating polarized parts that keep us stuck in cycles of shame, restriction, emotional eating, and disconnection from our bodies. Dr. Kim shares what inspired her to write her new workbook and how combining IFS with intuitive eating offers a compassionate path toward true healing. We also dive into the critical role of Self-energy in helping us build trust with eating parts, why traditional approaches to food often overlook the emotional and protective functions behind our behaviors, and how…
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