About this episode

The episode recaps highlights from the ISSN conference and discusses various topics related to sports nutrition and recovery.

In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery recap highlights from the ISSN conference. Other topics include amino acids for tendon recovery, communication of sports nutrition in media, a practical sports nutrition lecture emphasizing field validity and “don’t assume—go look,” MSM for recovery, EAAs and cognition, and Mike’s wearable tech takeaways, including poor calorie-burn estimates and HRV/respiratory rate considerations.

People in this episode

Hosts: Coach Phil Stevens, Dr. Mike T. Nelson, Dr. Lonnie Lowery

Topics covered

• ISSN conference highlights
• sports nutrition
• amino acids
• tendon recovery
• wearable tech
• cognition

Keywords

• nutrition
• fitness
• recovery
• wearable technology
• sports science
• amino acids
• HRV

Mentioned in this episode

Organizations: ISSN, MSM, EAAs

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