Iron Radio-Nutrition Radio Network
by Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
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From 17 epsHosts
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Recent episodes
ISSN 2026
Jun 22, 2026
Unknown duration
Get Informed Peptides
Jun 20, 2026
Unknown duration
Enhanced Games
Jun 8, 2026
41m 57s
Science Roundup: Supplements, Diet-Glasses, HDL
Jun 2, 2026
41m 50s
Your Next Meet
May 26, 2026
33m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ISSN 2026 | In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery recap highlights from the ISSN conference. Other topics include amino acids for tendon recovery, communication of sports nutrition in media, a practical sports nutrition lecture emphasizing field validity and “don’t assume—go look,” MSM for recovery, EAAs and cognition, and Mike’s wearable tech takeaways, including poor calorie-burn estimates and HRV/respiratory rate considerations. | — | ||||||
| 6/20/26 | Get Informed Peptides | In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss growing use of peptides, SARMs, and other drugs in gyms and the general public, emphasizing that many people take substances without understanding risks, side effects, dosing tradeoffs, or product quality. The conversation broadens to impatience, lifestyle disease, and the value of slow, informed, long-term progress in training, dieting, and health. | — | ||||||
| 6/8/26 | Enhanced Games✨ | Enhanced Gamesperformance comparison+3 | — | — | — | Enhanced Gamesathletic performance+3 | — | 41m 57s | |
| 6/2/26 | Science Roundup: Supplements, Diet-Glasses, HDL✨ | supplementsdiet+4 | — | Flex Diet Certification | — | supplementsdiet+4 | — | 41m 50s | |
| 5/26/26 | Your Next Meet✨ | athlete competitionmeet planning+3 | — | — | — | athletescompetition+5 | — | 33m 27s | |
| 5/20/26 | Fun Outside the Gym✨ | strength trainingrecreational movement+4 | — | — | — | strength athletesvariety+5 | — | 40m 30s | |
| 5/11/26 | Lifter Maladies✨ | caffeinelifter maladies+3 | — | JISSN | 2026 | caffeineparaxanthine+3 | — | 42m 20s | |
| 5/11/26 | Managing Discipline✨ | disciplineathlete performance+3 | — | — | — | disciplineathletes+5 | — | 34m 22s | |
| 4/28/26 | Evaluating Health Claims✨ | health claimsskepticism+4 | — | Nature | 16 countries | health claimsskepticism+5 | — | 38m 33s | |
| 4/20/26 | Phil's Family Meet 2026✨ | powerliftingfamily+4 | — | — | — | powerliftingweigh-ins+5 | — | 39m 31s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 | Michelle Blakely AI Fit-Pros✨ | AI in fitnesscoaching+4 | Michelle Blakely | University of Chicago BoothNSCA+1 | — | AIfitness+5 | — | 35m 46s | |
| 4/7/26 | AI - Peptides✨ | peptidesstrength sports+3 | Coach Phil Stevens | Iron Radio | — | peptidesstrength sports+5 | — | 45m 21s | |
| 3/31/26 | Top 3 Reasons to Compete✨ | competitionstrength sports+3 | — | — | — | competestrength sports+3 | — | 29m 48s | |
| 3/25/26 | Artificial Intelligence, Urolithin-A & Cold Water✨ | Artificial IntelligenceUrolithin A+3 | — | Urolithin AIron Radio | — | Artificial IntelligenceUrolithin A+4 | — | 46m 45s | |
| 3/19/26 | Protein Quality - The Arnold✨ | protein qualityathletes+3 | — | — | — | protein qualityathletes+3 | — | 35m 32s | |
| 3/10/26 | Using RPE✨ | rate of perceived exertionstrength training+3 | — | — | — | RPEstrength training+3 | — | 31m 59s | |
| 3/4/26 | Nutrition Knowledge & Diet Quality✨ | athlete nutritiondiet quality+3 | — | Current Developments in NutritionYouTube | — | nutritiondiet quality+5 | — | 35m 44s | |
| 2/25/26 | Wearable Tech Analysis Paralysis✨ | wearable technologyanalysis paralysis+3 | — | randomized placebo-controlled trial | — | wearable techurolithin A+5 | — | 41m 10s | |
| 2/19/26 | Coffee Caff Polyphenols Total Reps✨ | sports nutritionprogramming volume+3 | — | Current Developments in NutritionDietary Supplements in Sports Performance | — | sports nutritionprogramming volume+3 | — | 35m 11s | |
| 2/10/26 | Red Meat Keto Nootropic Peptide | Welcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson. In this episode, we delve into the latest research in strength sports and sports nutrition. Topics include a study evaluating the effects of minimally processed red meat on cognitive and physical aging. Stay tuned for insights, debates, and practical advice on optimizing your nutrition and training! | — | ||||||
| 2/3/26 | Caffeine Dose Affordability | Hosted by Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson, this episode delves into critical topics such as the role of protein and caffeine supplementation in powerlifting and bodybuilding. Tune in for expert insights, practical advice, and the latest news in the world of strength sports. | — | ||||||
| 1/28/26 | Phil Meet Prep 2026 | In this episode of Iron Radio, hosts dive into various topics related to strength sports and nutrition. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness. | — | ||||||
| 1/19/26 | Dietary Guidelines Get Graded | Welcome back to Iron Radio! In today's episode, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the new 2025-2030 Dietary Guidelines for Americans. Tune in to hear their expert opinions, industry comments, and what these changes could mean for you! | — | ||||||
| 1/13/26 | Dietary Guidelines 2025-2030 | In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. | — | ||||||
| 1/8/26 | Gym Characters | In the first episode of 2026, the hosts of Iron Radio— Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson—return with vibrant discussions on strength training and sports nutrition. Starting off, they address an email from a listener about the recent concerns on heavy metals in protein supplements. Tune in for expert insights, funny anecdotes, and thought-provoking commentary on the evolving landscape of strength sports. | — | ||||||
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