About this episode

The episode discusses the future of health and fitness in 2026, focusing on AI, GLP-1s, and the evolving consumer fitness market.

In this roundtable episode of the Iron Sights Podcast, Ryan, Cece, and I kick off the year by taking a hard look at health and fitness in 2026. We revisit what we were talking about this time last year, what’s changed, and what’s somehow gotten louder — without necessarily getting better. We break down the new food pyramid push, GLP-1s and what we’re seeing with real clients, the body positivity conversation, and how AI is reshaping coaching, wearables, and the consumer fitness market. No doo...

People in this episode

Host: Ryan

Guest: Cece

Topics covered

• health
• fitness
• AI
• wearables
• body positivity
• coaching

Mentioned in this episode

Organizations: Iron Sights Podcast

Products: GLP-1s

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