About this episode

The episode discusses flexibility and mobility, focusing on programming and physiology without the hype.

In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We talk physiology, anatomy, programming, and where mobility work actually fits into a real training week. We also hit on some of the trends floating around right now—fascial training, mobility “systems,” and why a lot of this stuff misses the point. If you’re trying to move better, train smarter, and stop wasting time on things that don’t matter, this...

People in this episode

Host: Iron Sights

Guests: Ryan, Cece

Topics covered

• mobility
• flexibility
• physiology
• anatomy
• training
• programming

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