Staying on Track During Summer Events, Lake Days and Travel
About this episode
Brandi and Brittany share tips for maintaining fitness during summer events and travel.
In this episode, Brandi and Brittany share practical tips for maintaining your fitness goals during summer events, barbecues, and travel. They discuss how to plan ahead, make smarter food choices, and enjoy social occasions without compromising progress. 00:00 Introduction and Summer Events Overview 15:01 Posing Practice and Coaching Insights 30:00 Navigating Summer Barbecues and Events 31:20 Navigating Food Choices at Gatherings 39:02 Understanding Alcohol and Its Impact on Nutrition 42:57 Planning for Camping and Travel 45:10 Embracing Flexibility and Balance in Nutrition
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