Are You Limiting Yourself?

About this episode

The episode discusses how individuals limit themselves and offers practical tools to overcome these barriers.

Send us Fan Mail We talk with coach Kristan Swan about the real ways we limit ourselves and how to move forward when fear, shame, and old beliefs try to keep us stuck. We share practical reframes and journaling tools that help us give ourselves permission to start over and write our next chapter on purpose. • pivoting from business coaching to alignment-focused life support after burnout • taking tiny steps when change feels terrifying • naming the messy middle between failure an...

People in this episode

Host: Cassandra Crawley Mayo

Guest: Kristan Swan

Topics covered

• self-limiting beliefs
• personal growth
• coaching
• fear
• journaling
• business pivot
• alignment

Keywords

• limiting beliefs
• fear
• shame
• journaling tools
• business coaching
• life support
• personal development

More episodes of Is Your Way In Your Way?

• When The Rug Gets Pulled · June 11, 2026 · 40 min
• The Unsubscribe Shift · June 5, 2026 · 34 min
• You’re Not Stuck- You're Just Out of Alignment · May 28, 2026 · 44 min
• Overcoming Your Past · May 27, 2026 · 42 min
• Self-Reliance, Real Confidence · May 15, 2026 · 54 min
• Stop Believing The Story; · May 7, 2026 · 47 min