About this episode

The episode discusses how individuals limit themselves and offers practical tools to overcome these barriers.

Send us Fan Mail We talk with coach Kristan Swan about the real ways we limit ourselves and how to move forward when fear, shame, and old beliefs try to keep us stuck. We share practical reframes and journaling tools that help us give ourselves permission to start over and write our next chapter on purpose. • pivoting from business coaching to alignment-focused life support after burnout • taking tiny steps when change feels terrifying • naming the messy middle between failure an...

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