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On the show
From 17 epsHost
Recent guests
Recent episodes
Awaken Your Potential
Jun 18, 2026
44m 49s
When The Rug Gets Pulled
Jun 11, 2026
40m 27s
The Unsubscribe Shift
Jun 5, 2026
33m 57s
You’re Not Stuck- You're Just Out of Alignment
May 28, 2026
44m 17s
Overcoming Your Past
May 27, 2026
41m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  Awaken Your Potential | Send us Fan Mail Something shifts, and you can’t explain it. You’re doing the job, playing the role, showing up for everyone else, but a quieter truth keeps tapping you on the shoulder: there’s more for you, and you might be the one standing in the way. That’s the question we sit with as I talk with Breheanna Myers, founder of Light and Breezy Coaching and creator of the Awaken Your Potential method. Breheanna doesn’t speak about transformation like it’s a slogan. She lived it through ... | 44m 49s | ||||||
| 6/11/26 |  When The Rug Gets Pulled✨ | identitycareer+5 | Lara Silverman | — | — | identitydream career+5 | — | 40m 27s | |
| 6/5/26 |  The Unsubscribe Shift✨ | redefining successheartbreak+4 | Ginny Priem | — | — | successheartbreak+5 | — | 33m 57s | |
| 5/28/26 |  You’re Not Stuck- You're Just Out of Alignment✨ | midlife fitnessalignment+3 | Heike Yates | — | — | midlifefitness expert+3 | — | 44m 17s | |
| 5/27/26 |  Overcoming Your Past✨ | overcoming past traumafaith and healing+3 | Teresa Blaes | Protected | — | medical traumadomestic violence+3 | — | 41m 37s | |
| 5/15/26 |  Self-Reliance, Real Confidence✨ | self-relianceconfidence+3 | — | — | — | self-relianceconfidence+3 | — | 53m 58s | |
| 5/7/26 |  Stop Believing The Story;✨ | self-doubtemotional regulation+5 | Christina Ketchen | — | — | self-doubtemotional regulation+5 | — | 46m 35s | |
| 4/30/26 |  A Pause is NOT a Period✨ | perseverancedivine timing+3 | Lorraine Smith | award-winning debut novel | — | writingcancer+3 | — | 40m 49s | |
| 4/23/26 |  Strength Of Scars✨ | traumaidentity+4 | Avonley Lightstone | — | — | house fireloss+6 | — | 42m 29s | |
| 4/16/26 |  When Life Breaks You Down✨ | trauma recoveryidentity shift+4 | Shannon Michelle | — | — | motorcycle accidentmemory loss+5 | — | 49m 22s | |
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| 4/9/26 |  Are You Limiting Yourself?✨ | self-limiting beliefspersonal growth+5 | Kristan Swan | — | — | limiting beliefsfear+5 | — | 48m 02s | |
| 4/1/26 |  Reclaiming Your Voice✨ | identitytrauma+4 | Christine Sadry | — | — | reclaiming identitytrauma+5 | — | 47m 44s | |
| 3/30/26 |  Women Get Bad Advice✨ | bad adviceburnout+5 | — | — | — | womensuccess+5 | — | 45m 10s | |
| 3/21/26 |  The Trouble With Jesus✨ | spiritualitycommitment+5 | Constance | — | — | Jesusspirituality+7 | — | 43m 52s | |
| 3/12/26 |  Come Home To Yourself✨ | self-discoveryfaith+3 | Aneta Kuzma | Lanterns of Light | — | self improvementcorporate grind+3 | — | 41m 15s | |
| 3/6/26 |  Second Act Strategies✨ | intuitionsecond act+5 | Anna Quigley | — | — | intuitionsecond act strategies+5 | — | 46m 14s | |
| 3/3/26 |  Next Chapter, New Power✨ | retirementpurpose+4 | Lisa Haynes | — | — | retirementpurpose+5 | — | 41m 24s | |
| 2/19/26 |  Breaking Patterns, Finding Freedom✨ | traumagenerational wounds+4 | Kerie Logan | — | — | traumagenerational wounds+5 | — | 54m 02s | |
| 2/14/26 |  Reclaim Your Power | Send us Fan Mail We share how Heidi Blackie moved from perfectionism and burnout to a grounded life by questioning her beliefs, honoring her body’s signals, and building daily practices that create an “Unshakable Me.” We explore loss, mindset, meditation, and the choice to heal from the inside out. • growing up in a culture of overdoing and its cost • perfectionism, identity, and ignoring body signals • cascading injuries, illness, and profound personal loss • the kitchen question: what do I... | 39m 38s | ||||||
| 1/29/26 |  From Silence To Strength | Send us Fan Mail We trace Pamela Michaux’s journey from Congo to Belgium and from abuse to advocacy, exploring how belief, boundaries, and brave speech convert pain into purpose. Practical tools, raw moments, and a clear path to reclaim voice and set healthy limits. • promise of a better life, turning to abuse and silence • running away at 12 and pursuing justice • redefining forgiveness as acknowledgment and boundaries • the power of belief and self-love to rebuild identity • vitamin N as a... | 51m 12s | ||||||
| 1/26/26 |  Borrowed Beliefs, Chosen Life | Send us Fan Mail We explore how a terminal prognosis became an invitation to begin again and how surrender, not control, led to purpose, healing, and autonomy. Babs shares the shift from borrowed beliefs to lived faith, and we map practical steps for conscious living and aligned action. • defining borrowed beliefs and how to set them down • separating fact, opinion and capital-T truth • reframing prayer as presence and expression • moving from busy calendars to full, meaningful days • vulner... | 50m 30s | ||||||
| 1/20/26 |  Shame Voice, No More | Send us Fan Mail We explore how internalized shame mimics narcissistic control, drives self-sabotage, and keeps high-functioning women stuck despite years of healing. Emma Lyons shares her B.R.E.A.K. method to dismantle the “inner narcissist” and reclaim nervous system freedom and authentic voice. • covert family roles that seed shame and invisibility • how narcissistic tactics become an internal voice • why self-sabotage is a symptom, not the root cause • the link between shame and procrast... | 40m 25s | ||||||
| 1/10/26 | From Limitation To Leverage | Send us Fan Mail We share how a change in perspective turned a lifelong insecurity into a platform for growth and purpose. Tracey walks through grief, intuition, and belief work to show practical steps for reclaiming your voice and designing a life that fits. • reframing a cleft palate from barrier to strength • grief counseling as the spark for change • curating inputs across friends, media and habits • moving from no dreams to a clear vision • writing a book as a channel for voice • intuit... | 35m 18s | ||||||
| 1/4/26 |  Reclaim Your Confidence | Send us Fan Mail We ask why success can still feel empty and explore how the Reclamation Method helps women stop self-abandonment, regulate their nervous system, and reclaim self-worth through clear, daily choices. Tori shares practical tools, a five-step framework, and the mindset that turns breakdowns into breakthroughs. • Tori’s origin story and mission to end self-abandonment • Why overgiving and perfectionism signal emotional residue • The Reclamation Method: release, rewire, reclaim, r... | 43m 59s | ||||||
| 12/18/25 |  From High Achieving To Fully Alive | Send us Fan Mail We challenge the idea that achievement equals fulfillment and explore how loss, intuition, and courage can turn pressure into purpose. Sarah shares how she blends CEO credibility with poetry and spirituality to live true, love fully, and dream beyond big. • early anxiety, identity, and the cost of being capable • returning to Vermont and reworking family business dynamics • a profound synchronicity through grief and what it opened • integrating leadership with vulnerability ... | 42m 46s | ||||||
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