About this episode

The episode explores how reconnecting with inner wisdom can help overcome fear, shame, and self-sabotage, featuring Brigitta Dau's journey from acting to coaching.

Send us Fan Mail We name freedom as the real aim, then trace how reconnecting with inner wisdom helps us move through fear, shame, and self-sabotage. We walk through Brigitta Dau’s journey from acting to coaching and pull-out practical tools for boundaries, energy, and deeper peace with ourselves. • redefining purpose as freedom from stories that no longer serve us • learning courage through big moves, asking for help, and getting out of comfort zones • facing an identity c...

People in this episode

Host: Cassandra Crawley Mayo

Guest: Brigitta Dau

Topics covered

• freedom
• inner wisdom
• self-sabotage
• boundaries
• energy
• identity

Keywords

• freedom
• self-improvement
• coaching
• personal growth
• courage
• comfort zones
• identity

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