About this episode

Cassandra Crawley Mayo talks with life and relationship coach Christina Ketchen about challenging inner stories that fuel self-doubt and promoting emotional well-being.

Send us Fan Mail We talk with life and relationship coach Christina Ketchen about the inner stories that fuel self-doubt and keep us stuck, then break down how to challenge those thoughts without shaming ourselves. We share practical tools for emotional regulation, self-love, and healthier relationships so you can move with more clarity and less fear. • the “is that true?” question as a pattern interrupter for limiting beliefs • how coaching and therapy serve different goals, and why fi...

People in this episode

Host: Cassandra Crawley Mayo

Guest: Christina Ketchen

Topics covered

• self-doubt
• emotional regulation
• self-love
• healthier relationships
• limiting beliefs
• coaching
• therapy

Keywords

• self-doubt
• emotional regulation
• self-love
• limiting beliefs
• coaching
• therapy
• relationships

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