About this episode

Cassandra Crawley Mayo talks with Heike Yates about realigning with personal goals and overcoming feelings of being stuck.

Send us Fan Mail We talk with midlife fitness expert and author Heike Yates about why women feel stuck and how to realign with what they truly want without guilt or extremes. We share real stories about financial survival, midlife identity shifts, and a simple framework that helps you move forward when fear, shame, or perfectionism keeps you frozen. • defining “living your best life” as happiness, authenticity, and fulfillment • Heike’s single motherhood story and the financial reality...

More episodes of Is Your Way In Your Way?

• Overcoming Your Past · May 26, 2026 · 42 min
• Self-Reliance, Real Confidence · May 14, 2026 · 54 min

Explore listener stats, chart rankings, contacts and more on the Is Your Way In Your Way? podcast page.