You’re Not Stuck- You're Just Out of Alignment

About this episode

Cassandra Crawley Mayo talks with Heike Yates about realigning with personal goals and overcoming feelings of being stuck.

Send us Fan Mail We talk with midlife fitness expert and author Heike Yates about why women feel stuck and how to realign with what they truly want without guilt or extremes. We share real stories about financial survival, midlife identity shifts, and a simple framework that helps you move forward when fear, shame, or perfectionism keeps you frozen. • defining “living your best life” as happiness, authenticity, and fulfillment • Heike’s single motherhood story and the financial reality...

People in this episode

Host: Cassandra Crawley Mayo

Guest: Heike Yates

Topics covered

• midlife fitness
• alignment
• financial survival
• identity shifts
• authenticity

Keywords

• midlife
• fitness expert
• authenticity
• financial reality
• identity shifts

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