Fuel Your Day, Your Way

About this episode

Lochi Horner shares practical strategies for building sustainable healthy habits that fit into real life.

In this episode of the Isagenix Wellness Edge podcast, fitness educator and sports nutritionist Lochi Horner shares practical strategies for building healthy habits that actually fit real life. From staying consistent during busy seasons to understanding how IsaLean® Shakes with MCT and BĒA™ Glow can support energy, focus, nourishment, and daily routines, Lochi breaks down simple ways to create sustainable wellness habits without overcomplicating things. Lochi also shares insights on protein pacing, meal timing, managing cravings, and creating routines that are realistic and easier to maintain long term. This episode is filled with approachable wellness tips designed to help you stay consistent, feel your best, and make healthy habits work for your lifestyle.

People in this episode

Guest: Lochi Horner

Topics covered

• healthy habits
• nutrition
• fitness
• wellness
• meal timing
• energy

Keywords

• healthy habits
• fitness educator
• sports nutritionist
• protein pacing
• meal timing
• cravings
• wellness tips

Mentioned in this episode

Products: IsaLean® Shakes, BĒA™ Glow

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• Look Refreshed, Feel Clear: How BEA Glow supports your day · April 23, 2026 · 23 min
• Glow From the Inside Out · April 17, 2026 · 22 min
• Train Your Metabolism: Burn Smarter, Not Harder · April 9, 2026 · 33 min
• The 30-Day Reset + MCT: A Simple System for Energy, Nutrition, and Results · April 2, 2026 · 38 min