About this episode

This episode provides a simple 3-part formula for setting health goals that enhance motivation and consistency.

Send us Fan Mail If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you. The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult. In today's short episode, I'm sharing a simple 3-part formula for goal setting that will dramatically increase your chances of following through with your goals and building momentum in your health...

People in this episode

Host: Laura Banks

Topics covered

• health goals
• motivation
• goal setting
• consistency
• health

Keywords

• health goals
• motivation
• goal setting
• consistency
• sugar cravings

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